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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersDo you have any forethought to become a vegetarian? If yes, your decision will do good for your health. Mostly people go vegetarian with different beliefs and perceptions which are based on religious convictions, cruelty free eating habits and environmental welfare. Be it any reason, it is combined with Health reasons to go vegetarian.
Vegetarian diet can help you with obesity and prevent certain types of cancers. This is not vaguely said but the science backed facts health reason for being a vegetarian. Some people feel encouraged with these facts and start following it.
We must admit that different methods and traditions of food have different benefits on health. If you are anyway concerned about your particular health condition check if vegetarian diet can set it right. Know all the possible health reasons for going vegetarian.
What is Vegetarian?
Vegan and vegetarian diets are completely the different concepts. If you are on a vegan diet then you don’t eat any animal based foods including dairy products, honey, eggs and any type of meat. Vegetarians eat animal based products but not animal meat.
Types of Vegetarians
Yes, we again have types of vegetarian eaters which are classified on the foods they include and exclude in their routine diet. These are the different types of vegetarians-
- Lacto ovo vegetarian- People of this category eat both eggs and dairy products
- Lacto vegetarian- Lacto vegetarians eat dairy products but not eggs
- Ovo Vegetarian- They eat eggs but not dairy products
What Are Health Reasons Going Vegetarian?
Besides the type of vegetarians and the beliefs, you must consider the health benefits of the diet. Many give weightage for vegetarian diet for these health reasons that are listed below-
1. Weight loss
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2. Improves heart health
The basic reason behind vegetarian food for a healthy heart is the intake of soluble fiber as it keeps the sugar levels moderate. Eventually, it also reduces the cholesterol levels which can again protect your heart.
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3. Minimizes asthma
How animal based food causes asthma? It could be due to inflammation and allergy from animal based foods. You must try going vegetarian to see the difference for your health and well being.
Read: 7 Breathing Exercises To Fight Asthma- A Natural Relief and normal Breath
4. Protects from cancer
Maybe eating fresh fruits and vegetables is the benefit of preventing cancer. If you want to stay away from cancer disease then consume more fruits and veggies including green leaf curries that are enriched with several antioxidants.
Read: Lactate Could Be A Reason Behind Cancer Formation, New Study Suggests
5. Lowers blood pressure
What raises the blood pressure high? There are various risk factors for high blood pressure which includes lifestyle, stress, food habits and other health conditions. However, you must be mindful of your diet if you are vulnerable to high blood pressure.
You must stick to eating plant based foods like green leafy vegetables, veggies, fruits, nuts and legumes. It is strongly believed that these foods contain less sodium, fats and cholesterol compared to animal based foods like meat, dairy.
Read: 12 Best Blood Pressure Monitors For Home Use
6. Prevents type 2 diabetes
Experts say that vegetarian diets are proven to have therapeutic and preventative effects on diabetes.(R) If you want to control diabetes significantly then prefer vegetarian food over non vegetarian.
7. Promotes bone health
Read: Young Bone Marrow Reinstates Better Memory And Learning Skills In Mice, New Study Suggests
8. Longer life span
A review of 6 studies found that low consumption of meat foods increases longevity of life and decreases the risk of death. (R)
9. Healthy skin
10. Lesser risk of depression
We have several types of diets with their own health benefits. Many people mistrust vegetarian diets but there are proven health reasons to go vegetarian. It is also to remember that a veg diet alone cannot contribute all these benefits. You must be mindful while choosing the foods and a good amount of good foods can only encourage healthy living and well being.
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- Vegan Diet Plan For Every Vegans