Type 1 Diabetes and Long-Term Health
Type 1 Diabetes requires being in management mode always, and unlike type 2 diabetes, the prime cause of T1D is not insulin resistance; instead,...
Healthy Fights: How Conflict Can Strengthen Your Relationship
“Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies the opportunity.” — Albert Einstein.
Albert Einstein rightly said this...
Finding Balance: Yoga and Meditation for Seniors’ Physical and Mental Health
As we age, our bodies and minds need extra attention to be balanced and vibrant. For seniors, yoga and meditation provide a mild and...
Why Ghosting Happens and How to Handle It Like a Pro
A sudden conversation halt can leave you puzzled in this instant communication age. One moment, you’re sharing feelings, texting late into the night, and...
Fungal Acne vs. Bacterial Acne: Spot the Difference and Treat Effectively
Not all breakouts are the same—are your stubborn breakouts fungal or bacterial? Understanding the difference between these two common types of acne is critical...
How to Make Exercise a Habit You Actually Enjoy
Could exercise be something you actually look forward to? How do you make exercise a habit? The key to both questions is to discover...
Healthy Pregnancy: Safe and Beneficial Exercises for Expecting Mothers
Pregnancy is a time of transformation for both the mother's body and the developing child. Maintaining an active lifestyle during this time is critical...
10 Best Free Weight Workout – Complete Guide and Exercises
Not every person has an access to gym equipment. But that doesn’t mean that you can’t indulge in some heavy weight workout, right? This...
How To Do Utkatasana (Chair Pose) and It’s Benefits
Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is definitely one of the toughest asanas to perform. Have...
8 Weight Loss Shakes For Slimming Down
As per manufacturers, protein shakes are a way to reduce weight. But the fact here is that substituting meals with protein shakes makes you...
Understanding Pelvic Health: Common Issues and Maintenance Tips
Pelvic health, which includes the health and function of pelvic floor muscles and organs in both men and women, is a critical component of...
Women’s Heart Health: Tips for Prevention and Early Detection
Although heart health is a universally important topic, women's heart health requires a more focused approach. Heart disease continues to be the world's most...
Healthy Pregnancy: Safe and Beneficial Exercises for Expecting Mothers
Pregnancy is a time of transformation for both the mother's body and the developing child. Maintaining an active lifestyle during this time is critical...
FDA Approves Mirikizumab: A Breakthrough Treatment for IBD Relief
(IBD) Inflammatory bowel disease, which includes Crohn's disease and ulcerative colitis, affects about 10 million people worldwide.
Crohn's disease and ulcerative colitis are the two...
Ozempic and Wegovy Users Warned About Surgery Risks in New FDA...
The U.S. Food and Drug Administration (FDA) has released a new safety warning for GLP-1 receptor agonists, which are drugs frequently recommended for type...
Childhood Cancer Awareness Month
September is Childhood Cancer Awareness Month. Advocacy groups, medical facilities, patients, and families raise awareness of childhood cancers every September. This vital month seeks...
Decoding Wellness Trends: Which Ones Are Worth Your Time?
The wellness industry has rapidly evolved in recent years, with many promising trends emerging. While some trends can be overwhelming and seem like temporary...
