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Witnessing excessive facial hair growth has become very common in today’s date but do you ever wonder why the same happens. To be fair, the reasons behind Hirsutism in women might not be that extensive but there are several ways by which you can get rid of this condition.
Excess body hair growth is not something any woman wants to experience. So, if that is something you are struggling with, it is important that you consult a doctor first. To be fair, it is necessary that you know the root cause first.
In here, we are going to share some of the best ways to stop the unwanted hair growth on body of females.
What causes excess hair growth in females?
It is necessary that you understand what could be the cause for one, might not be the same for you.
This is the reason why knowing the causes behind your excessive body hair growth helps in deducing a much targeted treatment option.
Some of the common reasons for excessive hair growth in females include:
1. Excessive androgen levels
One of the primary causes behind the condition of Hirsutism in Women is because of the excessive androgen levels in the body. Androgen are the hormones which are responsible for the overall prospects of the hair growth in the body.
Both men and women produce this hormone in their bodies but when the levels are more than what the normal levels should be, it is likely going to cause the excessive hair growth, especially on the face as well as the rest of the body.
Several medical conditions like PCOS, can cause the excessive hair growth without any control.
2. Ovarian Tumor
There have been a few conducted studies which have found that the condition of ovarian cysts of tumors is often one of the most common reasons behind the excess release of androgens which have been further found to have direct impacts on the excess hair growth.
Apart from the excessive body hair growth, you are likely going to experience stomach issues as well.
3. Cushing’s Syndrome
When it comes to the condition of excess hair growth on the body, Cushing’s syndrome is believed to be one of the most common reasons.
This is the condition which produces sustained production of Cortisol in the body, further causing excess hair growth on the body in the long run.
4. Adrenal insuffiencies
One of the most common issues that contribute to the heightened impacts of the hair growth in females is because of the improper functioning of the adrenal gland.
What it does is end up triggering the excess release of androgens in the blood stream, causing the condition of Hirsutism.
5. Insulin resistance
Insulin resistance is yet another common reason that could be causing the increased hair growth in female.
It is a common condition associated with the condition of persistent issues of diabetes, obesity and even PCOS which have direct impacts on the androgen levels in the body that have been found to have direct impacts on the hair growth as well.
6. Medication
There are several medications including antidepressants, antibiotics and even the insomnia medications which have been found to have such impacts on the body.
7. Thyroid issues
Lastly, one of the most common reasons behind the excessive body hair growth in females could be because of the thyroid disorders.
Thyroid gland is responsible for the secretion of a number of hormones that play a direct role on the metabolism of the body.
[ Related:Best Yoga Poses for Thyroid Treatment ]
The improper functioning of the thyroid has been found to cause an imbalance when it comes to the hormone levels in the body, thereby contributing to the condition of excessive hair growth in the body.
How To Stop Body Hair Growth In Females Naturally?
While waxing and shaving are often considered to be good enough measures to control the condition of the excess body hair growth, it is believed that there are some underlying measures that one can take to mitigate the situation.
It is very important that you target the condition from within, help manage the symptoms from roots to further help improve the condition for the better.
[Also Read: How to Remove Upper Lip Hair? Here are 12 Easy Ways to Do So ]
Some of the best ways to control excessive body hair growth in females have been mentioned below.
1. Make healthier changes to the diet
Your diet is what makes all the difference, especially for the ones who are struggling with the condition of insulin resistance and such. These have been found to have amazing benefits for your health and even help manage the hormonal balance in the body.
[ Related: 23 Foods With Electrolytes You Must Include in your Diet Today ]
Especially for the women who suffer from the condition of PCOS (R), it is very important that you find better ways to cope with the condition and making changes to the diet is often considered the first steps towards a better change for the condition.
2. Manage your hormonal levels
One of the best ways to stop excessive body hair growth in females is by balancing the hormone levels in the body.
There is a number of underlying health conditions which negative impacts on the hormonal levels in the body.
There are a number of ways in which you can manage your hormonal levels, which is the reason why it is important that you do focus on either opting for the natural means, or even consult a doctor, if that is something that you find more feasible.
Often times, the birth control pills come in handy too, but make sure to consult with your doctor about the same first before you go ahead with this.
3. Manage your weight
Excess fats accumulated in the body have been found to have direct impacts on the hormone production in the body which is one of the causes behind the excessive hair growth in the body.
Weight loss has direct impacts in hormone regulation and even promote better proclivity of the body, thus helping promote better health in the long run.
Studies (R) have found that obese and overweight women are likely to produce more androgens in their body, which is one of the reasons why it is important that you keep an eye out on the same.
4. Manage your stress levels
It might not seem like much but Cushing’s syndrome, which is a condition that causes the excess production of cortisol, or the stress hormone, in the body, has been found to have direct impacts on the regulation of the other hormones, androgens (R) included.
It is very important that you find healthy stress management tricks that works well for you. This is what makes all the difference.
Healthy stress management promotes better well being, which in turn, helps control the excess hair growth of the body.
5. Check the medications
If that is something happening with you, one of the best ways to overcome the issues is by talking to your doctor about the situation. Ask them whether or not the side effects are from the medication and also discuss about the kind of precaution that you can take for this condition.
It is not a tried and tested condition, so it is likely that the excess body hair growth in you can be because of some other condition too.
6. Drink spearmint tea
There have been conducted studies (R), which have found that the consumption of spearmint tea has direct impacts in helping reduce the androgen levels, all the while helping promote the levels of the female hormones in the body.
[ Related: What is the Best Time to Drink Green Tea & Why Know the Various Facts Associated ]
If you start drinking this tea every single day, chances are that you might notice a good change to your health in the long run.
Ensure that you don’t exceed drinking the tea twice a day and at least consume it for five days to notice the changes to your body.
7. Reduce the consumption of red meats
The red meats have direct impacts on the levels of androgens in the body, making it difficult for your body to handle the issues of unwanted hair growth.
When you cut down the excess consumption of the red meats, the same has beneficial impacts on your overall health, which you possibly didn’t know of.
Often times, switching to soy instead of red meat can help in reducing the levels of androgens in the body. But, if you have thyroid disorders, make sure that you don’t consume soy because it again has negative impacts.
Soy does help in boosting the estrogen levels (R) in the body but at the same time, might not be the best element for the thyroid.
8. Consult a doctor
It is important that you take time out of the day to consult a doctor for better diagnosis. For the most part, it helps in either finding out the cause or finding better ways to mitigate the condition.
Knowing the cause behind the same is what helps in administering better treatment options that further help promote better health.
Know of the alternative methods
When it comes to the ways of treatment for Hirsutism in women, know for a fact that there are a number of ways in which you can do so.
To be honest, there are a number of ways that have been found to help promote better recovery of the condition. But, the natural ways always don’t work for every single woman. Knowing of the medical alternatives can come in handy, in case the natural treatments don’t work out for you.
[ Related : 30 Easy & Effective Facial Hair Removal Hacks for Smooth Hair ]
Some of the best treatment methods include:
- Shaving
- Waxing
- Bleaching
- Laser hair removal
- Depilatory lotion
- Medicated cream
- Electrolysis
How to diagnose excessive hair growth on body?
Going to an endocrinologist is often the best option because they are the ones who deal with hormonal imbalance in the body and help find better ways to mitigate the condition. If you have been struggling to find a possible cause, getting a proper and thorough doctor’s diagnosis is the best way to cope with this.
If you have been struggling with Hirsutism in women, we would suggest that you do find better ways to cope with the situation with the natural treatment methods or even with the medical alternatives. Knowing the primary cause behind the condition is what makes all the difference. So, consult a doctor, if needed.