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Have you been experiencing a constant feeling of numbness around the palm of your hand? While it might not technically be the most pleasant feeling, the condition could actually be a medical condition known as Carpal tunnel. While the condition is not technically life threatening, opting for the home remedies for carpal tunnel can help with faster recovery.
If you have been experiencing constant pain and numbness around the affected area of the palm, it is important that you either try out these remedies and treatment or bring about changes to your lifestyle.
In here, we are going to share some of the best ways to get rid of carpal tunnel and lead a normal and healthy life without any issues at all.
What is Carpal Tunnel?
Carpal Tunnel Syndrome is a condition cause by nerve damage which ends up causing unnecessary numbness, tingling and even pain, in some severe conditions.
When it comes to the treatment for Carpal Tunnel, the doctors tend to suggest the proper conventional therapies and not switch out the same for the alternative ones but the home treatment for carpal tunnel has been found quite beneficial in managing the symptoms and keeping the pain and the discomfort in check.
Causes of Carpal Tunnel
The causes aren’t that predominant but there are some factors that have been found to play a very common role in this condition.
Some of the possible causes include:
- Constant repetitive motions of the hands
- Hypothyroidism
- Obesity
- Diabetes
- Rheumatoid arthritis
- Pregnancy
Apart from the causes of this condition, there are some risk factors too that are worth noticing. Some of the common risk factors include:
- Being a woman
- Have family predisposition of the condition
- Find a job that requires doing repetitive hand motions
- Have sustained fracture or injuries
Symptoms of Carpal Tunnel
When it comes round to the symptoms of Carpal Tunnel, there aren’t many but even the few that are visible are enough for the diagnosis of the condition. Owing to the fact that the condition causes exterior symptoms, you are most likely going to experience the symptoms before anything else.
Some of the most common symptoms include:
- Swelling in the fingers
- Pain
- Tingling sensation
- Sudden feeling of shocks in your fingers and thumb
- Numbness
- Weakness in the muscles
- Hard time picking up or holding smaller objects
- Finding it hard to curl the fingers into a wrist
Why is Carpal Tunnel worse at night?
When it comes to the Carpal Tunnel Syndrome, people suffering from it have often witnessed that the condition tends to get worse at night. While it is quite hard to explain exactly why the same happens, it is believed that the same could very well be because of the accumulation of fluids owing to the lack of movements around.
The experts believe that since our body is at rest at night, the same tends to have an affinity of accumulating fluids which further puts excess pressure on the median nerve, thus making the situation worse.
This is the reason why people tend to seek immediate carpal tunnel pain relief at night because it does get worse through the night.
Home Remedies For Carpal Tunnel
To help you cure and heal the condition for the better, we have some important insights that we would love sharing with you.
Some of the best home remedies for carpal tunnel relief include:
1. Ice it
Ice helps in numbing the area, thus reducing the pain and the constant inflammation that one experiences. If you have been experiencing tingling, we would suggest that you soak your hand in the ice water for around 10-15 minutes and repeat this every hour for the best impacts.
Make sure to not keep the ice on the skin for extended periods of time because that can inflict negative impacts on the body furthermore.
[Also Read: Drinking cold water – Is it Wise Choice? ]
2. Take a break
Doing so helps in improving the blood circulation around the area and even prevents the unnecessary numbness that you could have been feeling.
Make sure that when you are taking a break to not overexert anything on the hands and wrist because that is what ends up causing the issues in the first place. Take your time with the healing process instead.
Getting a break from the repetitive motions helps in bringing better signs of recovery like nothing else. Just make sure that you take optimal breaks in between every task for better relief.
3. Stretches
If you have been on the lookout for ways to treat carpal tunnel naturally, there are some effective ways that you can take a peek into.
Stretching your palms and doing some simple stretch exercises around your palm can effectively help in preventing the condition from getting worse and helps with the faster recovery as well. You don’t necessarily have to dedicate an hour for them but simply do them along the way every hour when you are sat at your desk.
[ Also Read: How To Offset Sitting All Day? 13 Stretches And Exercises To Practice ]
One of the best exercises that you can indulge in is to first make a fist and then slide your fingers inside to uncurl the fist. Doing this in a row of 10 times can help in keeping the risks of the carpal tunnel syndrome in check and even help relieve the pain and the inflammation that you could have been experiencing.
4. Wear a wrist brace
When it comes to the cure for carpal tunnel syndrome, wearing a wrist brace can actually come in handy. The reason why that is so is because it helps in keeping your nerves with the best function that what you can even imagine.
Wearing a brace during the nighttime has been found to be quite beneficial in helping keep the symptoms of this condition in check. If you tend to have a habit of sleeping with your wrists flexed, chances are that wearing a wrist brace can help with the condition.
It keeps the nerves in the correct position, further helping improve the pain and the discomfort that you could be feeling.
5. Keep your shape in control
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You are less likely going to suffer from the condition of carpal tunnel if you have a healthy metabolism and a well shaped body. If required, focus on finding better ways to cope with the excess weight gain. You can opt for nutritious meals and even look for healthier alternatives.
Getting quality sleep and indulging in some exercise further helps combat with the situation.
6. Do some yoga
A conducted study found that indulging in yoga, even for two times a week has been found quite beneficial in helping improving this condition for the better.
[ Also Read: 10 Simple Yoga Stretch Exercises To Kick Start Your Day! ]
Not only does it bring about balance and harmony to the body, it also does help strengthen the joints and the upper body, further helping improve the condition and even prevent it in the first place. If you are planning on starting this, make sure that you first start doing it under the guidance of a professional.
7. Eat an anti-inflammatory diet
Eating an anti-inflammatory diet helps prevent the constant swelling around the wrist and the palms in general and helps in improving the overall results in terms of the recovery.
[ Also Read: Diet Vs. Exercise For Weight Loss – What Works Best? ]
You can opt for the over the counter medications but it is always better and easier if one does indulges in bringing forth changes with the kind of diet that they are following. This imposes a lot of better benefits in comparison.
Adding in more omega-3 fatty acids and components like turmeric help with the anti-inflammatory (R) (R) properties and help with the faster recovery of the condition.
8. Acupuncture
When it comes to ways to get rid of carpal tunnel syndrome, yet another amazing way is by trying out acupuncture.
The condition helps in drawing out the stress around the area and helps in relieving the pain and the discomfort that you might have been experiencing. Even a conducted study (R) found that undergoing acupuncture treatment did help in improving the condition for the better in just a year.
The research also pointed out the fact that this form of treatment worked a lot better than the local steroids and other medications that one relied on.
If you are getting acupuncture done for the condition, it is best suggested that you get it done from someone who has experience in the said field and will provide with noticeable results.
9. Focus on ergonomics
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It makes the process a lot tedious and can even impact one’s health for the worse. It is thus quite important that you find better alternatives and if you witness that there is no proper ergonomic setup around the place that you are working, it is best suggested that you get the same done before it gets worse.
10. Opt for turmeric poultice
For those who have been experiencing constant pain and discomfort, applying turmeric poultice can help in recovering the pain and even fight off the excessive inflammation that you must have been complaining about.
[ Also Read: Best Unknown Benefits with Turmeric for Skin ]
For the poultice, all you need to do is mix in some turmeric paste and then heat it slightly over the flame. Spread it across a clean cloth and then apply the same on the affected and the inflamed area. Leave it on for a few hours and then rinse off the excess.
This can effective help combat the pain and the inflammation that you might be complaining about.
11. Get some massage done
If you have been struggling with the carpal tunnel syndrome, getting a hand massage tailored especially for the condition can actually help improve the symptoms. Getting such massages aren’t specifically meant to be done by anyone, so it is important that you make sure that the same is done by someone who has a basic idea of what to do and what not to.
Don’t try it yourself because chances are that you could further make the situation worse. In such conditions, the last thing that anybody possibly wants is to end up further making the pain and the swelling worse.
[ Also Read: Best Massage For Weight Loss – For Surely Works! ]
12. Reach out to a doctor
You don’t necessarily want to make the situation worse which is why it is best that you don’t leave the condition be when none of the remedies and alternative medicine work.
Reaching out to a doctor can essential help you gain a better perspective of things and find better ways of mitigation that you possibly didn’t know about.
How to prevent Carpal Tunnel?
If you have been suffering from the condition of Carpal Tunnel and want to find better alternatives to cope with the situation, it is better that you prevent it in the first place.
For the most part, not many people realize that they are suffering from the Carpal Tunnel syndrome until it’s too late. So, if you want the best for your health, then opt for these preventive measures that we are about to mention.
Some of the preventive measures include:
- Prevent the constant working and take breaks in between
- Have an ergonomic set up at your work space
- Work on eating healthy and leading an active life
If you have been looking into the home remedies for carpal tunnel, we can suggest that the same can effectively help in managing the symptoms to an extent and help with amazing recovery that you possibly didn’t even think of. There are possibilities that the remedies might not work and if that is the case, it is best that you consult a doctor for further opinions.
Most of the Readers Queries:
What happens if carpal tunnel syndrome is not treated?
Even though doctors suggest that there is no such risk with carpal tunnel syndrome, the lack of treatment can often lead to permanent numbness around the palm, which can affect the hand movements in the long run.
Can you become disabled with carpal tunnel?
As mentioned, if the condition is left untreated? The constant pain and numbness can often make so many damages. It may also lead to disability or even affect the movement of the fingers and the palm in general.
Does carpal tunnel cause shoulder pain?
There is no such correlation but since people doing a desk job are at higher risk of developing carpal tunnel, the same can affect your shoulder muscles as well, inflicting pain.
Is carpal tunnel permanent?
If the necessary treatment is administered,carpal tunnel is not a permanent condition and can actually be treated. Just make sure that you opt for the correct treatment options and if the home remedies don’t help, consult a doctor who can help you with the condition.
