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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersDid you just buy a new pair of shoes? I bet just a day’s wear has left your feet screaming for help. Shoe bites, or the lesions and sores that your see after wearing new shoes, can be quite painful. Don’t worry; we have some remedies for shoe bites that work amazingly.
Shoe bites are very common so it’s not something that you need to be worried about.
In this article, we are going to walk ourselves through the common home remedies for shoe bites that can help ease the pain for good.
How to avoid Shoe Bites?
Shoe bites are a condition that you can inevitably avoid and prevent in the first place if you are well versed with the knick knacks concerning it. Trust me when I say this, prevention of shoe bites is way better than cure because the pain tends to linger around for quite some time and can often even stop you from wearing your favourite pair of trainers.
In this section, we are going to be discussing about some of the effective and easy preventive measures one can take to help avoid shoe bites.
1. Freezing
Now, this might actually put you off thinking how would it even work, right?
The main problem that contributes to the advent of shoe bites is either because the shoes are too small for your feet or the material of the shoe is not favourable enough and can cause irritation and scarring in the form of shoe bites.
Freezing the shoe with Ziploc bags actually, do help in stretching out the material of the shoe and contributing to making them bigger than before which is exactly what helps in ensuring that the shoe fits better and doesn’t inflict any kind of pain or cuts.
What to do?
- Fill a Ziploc bag with water
- Place it inside the shoe ensuring that the shoe is stuffed and not loose inside
- Freeze it inside the freezer
- As the water starts to solidify, the shoe stretches and becomes bigger in size
- Leave the shoe in the freezer overnight
2. Band Aids
Yet one of the common methods to avoid shoe bites is with the use of band aids. Band aids act like a barrier between the skin and the rough material of the shoe. When you are planning on wearing any new show, just ensure to put some band aid on the shoe bite prone areas like the backside of the ankle, the small finger in your feet. This protects the skin from blistering out and causing pain.
3. Blow Drying
Much like the principle associated with the freezing process for the shoes, even the blow drying process acts in the same way. If a show is smaller in size, blow drying actually does help in loosening up the shoe and aiding in getting rid of the possibility of hurting your feet and causing shoe bites.
Make sure that you have a favourable distance between the dryer and the shoe otherwise there are chances that it will end up affecting the material of the shoe.
4. Powder it
Yet another effective way to prevent and avoid shoe bites is by indulging in some baby powder. The baby powder actually does help in getting rid of the friction caused by the material of the shoe and the skin. This is the primary cause which ends up causing the blisters and the painful lesions. Powdering helps in minimizing the friction and thereby aids in preventing the problem.
5. Lubricant
Yet another one of the common preventive measures to avoid shoe bites is by using lubricants. Vaseline and any other kind of lip balm or even sticky moisturizers work for this effectively. Apply a generous amount of the same on the back of your ankles or even on the other shoe bites prone areas and let it stay like that.
Home Remedies for Shoe Bites
When it comes to the home remedies for shoe bites, the options are quite extensive. Which remedy you want to end up choosing depends on how severe the condition is. If the blistering is very serious, it is quite important to ensure that you stick to remedies that will provide with fast cure and relief and if the same is just some redness and nothing else, you can skip out on it.
1. Ice it up
Yet another one of the effective remedies for shoe bites is using ice for the same. This is possibly the most common remedy that majority of the people use to find relief from the inflammation, blistering as well as the irritation. It is quite important to ensure that you ice the area in intervals not just leave the ice on for extended periods of time.
The ice provides relief from not just the pain but from the inflammation to.
What to do?
- Wrap some ice cubes in a cotton cloth
- Apply the same on the affected area for 5-10 minutes straight
- Do this multiple times throughout the day for relief
2. Aloe Vera
Aloe vera is known for its skin healing, repair and soothing properties which is exactly how it helps to treat shoe bites at home.
The application of aloe vera (R) not just helps combat the blistering but also helps in soothing the area effectively. It aids in moisturizing the skin and actually does help in getting rid of the pain and inflammation that is witnessed in the feet.
Not just that, because of the effective skin healing and repair (R) properties, it actually does help in preventing the scar marks that often form after the blister heal completely.
What to do?
- If you have an actual aloe vera leaf, peel the flat end of the leaf
- Hold it from the other side; rub it over the area of the blister
- Leave it on and let it seep into the skin
3. Olive and Almond Oil
Almond Oil (R) (R) and Olive Oil (R) are the two key oils that have beneficial impacts in treating the condition associated with shoe bites. The oils are loaded with essential Vitamins and minerals, Vitamin E being the most important compound.
These help moisturize the skin and also aid in ensuring that the skin regenerates and heals at a faster pace. This is what aids in keeping the skin soft and supple and helps speed up the healing of the blistering.
What to do?
- Mix 1 tablespoon each of olive and almond oil in a bowl
- Apply this in the affected areas of the feet
- Leave it on and let it seep into the skin
- Do this multiple times throughout the day
4. Honey
Yet another one of the effective home remedies for shoe bites is honey. The anti-inflammatory (R), as well as skin healing properties of the honey, helps in quickening the process of skin recovery (R) and also helps in getting rid of the blisters quicker. Even the moisturizing properties of the honey help in keeping the blisters, redness and irritation at bay.
What to do?
- Using your fingers or even cotton, apply some honey on the affected parts of the blisters and the redness
- Leave it on for 10-15 minutes
- Wash it off with some water after that
- Repeat this process 2-3 times daily
5. Toothpaste
The usage of toothpaste for getting rid of redness, blistering and pain is somewhat of controversy and nothing set in stone. It is always suggested to use the white toothpaste which have a good portion of menthol as well as calcium compounds in them.
It is believed that the combination of hydrogen peroxide, baking soda and even menthol have a multifaceted benefit on the treatment for shoe bites.
The clear gel ones may actually end up aggravating the condition even further which is why it is best to avoid it for good.
What to do?
- Apply some toothpaste on the affected areas
- Leave it on for a few hours and then rinse them under water
6. Coconut Oil
The combination of camphor (R) and coconut oil (R) is actually quite beneficial. This is mainly because of the fact that it helps in moisturizing the affected area and heals the broken skin from within. Both camphor, as well as coconut oil, has skin healing properties which help heal the same from within.
What to do?
- Mix camphor and coconut oil together
- Apply this over the blisters and the affected parts on the feet
- Leave them on and let it seep into the skin
7. Rice Flour
Rice flour as one of the remedies for shoe bites might not seem very favourable but trust me; it works like magic in healing as well as cleaning the wounds from within. Application of the rice flour helps in getting rid of the blisters and pain caused by the shoe bites.
It acts as an exfoliator which helps in getting rid of the accumulated dirt and other forms of unwanted compounds that could end up aggravating the condition.
What to do?
- Mix rice flour and water to make a smooth paste
- Apply this on the affected area of the shoe bites
- Leave it on to dry out for some time
- Rinse it off under some water following that
8. Petroleum Jelly
Not just as a preventive measure, Vaseline can actually help in getting rid of the painful scarrings and blisters that occur in the feet because of the shoe bites. If you are suffering and struggling with the same, applying a thick and generous layer of petroleum jelly can actually be of help.
The petroleum jelly not just moisturizes but also heals the broken skin from within to ensure its fast recovery.
What to do?
- Apply a generous amount of petroleum jelly on the affected part
- Leave it on there
- Do this multiple times throughout the day for effective results
9. Turmeric and Neem
The combination of Neem and turmeric is quite beneficial to treat shoe bites at home. Both of them impose antiseptic and skin healing properties (R) (R) which are exactly what contributes to the process of recovery.
If you want to ensure the best results and to avoid any form of scarring after the shoe bites are healed completely, this specific remedy is actually quite beneficial.
What to do?
- Mix 1 tablespoon of turmeric powder and 1 tablespoon of Neem powder with some water
- Make a smooth paste of it
- Apply a thick layer of the paste on the area of the shoe bites
- Leave it on to dry for 20-30 minutes
- Rinse it off under some water
10. Aspirin
Yet another one of the home remedies for shoe bites is aspirin. Aspirin is believed to impose mild analgesic (R) as well as anti-inflammatory (R) properties which aid in getting rid of the pain and swelling that is often witnessed in the case of shoe bites. For better and faster impacts, it is best to crush the aspirin tablets and apply the same topically rather than consuming it.
What to do?
- Crush 1-2 tablets of aspirin in a mortar and pestle
- Add some water to make a smooth paste
- Apply this on the affected area of the shoe bite and leave it on
- Let it dry and then rinse it under some water
11. Olive Oil and Honey
The combination of olive oil and honey is yet another factor that actually has quite a good amount of contributing factors for the healing of shoe bites. Both honey as well as olive oil has amazing skin healing and repairing properties (R) (R) which play a very crucial role in getting rid of the blisters and other forms of lesions and scarring caused because of the shoe bites.
What to do?
- Mix 1 tablespoon of olive oil and the same amount of honey in a bowl
- Apply this on the affected area of the scars
- Leave it on and let it dry from within
- Rinse it off with some water to get rid of the scars and the lesions
- Repeat this 2-3 times every day for effective results
12. Butter
Butter, and the unsalted kind, is actually very prominent and effective to treat shoe bites at home. If the blistering and the redness are causing pain, just slather on some butter on top of it and that should actually be enough to do the trick and heal the condition from within.
Butter helps with the moisturizing as well as the prevention of the itching, irritation and pain.
What to do?
- Apply a thick layer of butter on the affected area
- Gently massage it into the skin and let it seep into the skin
- Leave it on overnight
- Repeat this process consistently for 3-4 days for effective results
The list of remedies for shoe bites can more or less be extended on till needed but it is necessary one understands that it is better to stick to the preventive measures while trying on a new pair of shoe, rather than repenting on the condition later. We hope that the list of these above mentioned home remedies for shoe bites will actually be helpful for you!
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