15 Home Remedies For Sun Poisoning For Quicker Relief

With summer belting out the heat waves all across, it is not surprising that the rate of sun poisoning has gone up. Finding effective home remedies for sun poisoning can actually be of a lot of help, especially when it comes down to getting rid of the painful rashes and blisters all across the body.

If you have been struggling and have been afraid of going out in the sun because of the heat, now is the time to change that for good. We do have some amazing list of ways to get rid of sun poisoning and preventing it in the first place.

By the end of this article, you will have a fair share of knowledge about the ways to treat sun poisoning and how to recover from the bounty effects of heat waves all throughout.

What is Sun Poisoning?

Don’t get deterred because sun poisoning technically doesn’t mean that you have been poisoned or such.

Sun poisoning is an extreme case of sunburn which is characterized by the presence of bumps, rashes, blisters and red appearance on the skin because of the prolonged exposure to the ultraviolet rays of the sun.

What are the causes of Sun Poisoning?

As mentioned before, there could be a varying number of reasons behind the condition but the primary is the prolonged exposure to the ultraviolet rays of the sun.

The condition does have the potential to end up causing blisters and painful rashes on the skin that you need to get rid of using home remedies for sun poisoning.

While the sunlight and the ultraviolet rays are the primary reason behind the condition, there could be a number of factors that could be decisive of the reason behind it.

• Having a sensitive skin
• Prolonged exposure to sunlight
• Not putting on sunscreen
• Having skin problems

What Are The Signs And Symptoms Of Sun Poisoning?

Apart from the very visible signs and symptoms of sun poisoning, there are some additional signs that not many people pay close attention to.

The condition of sun poisoning isn’t technically the hardest to see because the repercussions of the extended period of exposure that it brings along.

Some of the common signs and symptoms associated with sun poisoning include:

• Redness on the skin
• Skin blisters
• Rashes
• Pain and inflammation
• Headache
• Flu like symptoms
• Skin prickles
• Dizziness
• Nausea
• Fever and chills
• Dehydration

How To Diagnose Sun Poisoning?

When it comes to the diagnosis of the condition of sun poisoning, the possibilities are quite extensive.

Given the fact that the symptoms of this condition are so evident and on the exterior, it is a no brainer that the people who are suffering from this condition won’t need a lot to get diagnosed with sun poisoning.

Extreme signs of being sun burnt and the accessory symptoms of the condition is what solidify the claims associated with the condition.

If you are seeking medical help, chances are that they will diagnose the probability of this condition just by looking at the condition of the skin.

How To Treat Sun Poisoning?

When it comes to the sun poisoning treatment, we believe that the home remedies do work wonders for this condition. If you have been exposed to the sun for an extended period of time, and have blisters and rashes on the skin, chances are that you are already suffering from the extreme condition of sunburn.

The best way to get over it is by opting for the home remedies for sun poisoning which are not just effective but can even help with the pain and irritation that comes along with it.

Check Out These Effective remedies for Sun Poisoning.

Let us take a look at some of the potent remedies, shall we?

1. Aloe Vera

It goes without saying that you want to get rid of sun poisoning, the best way to do so is with the help of Aloe Vera. The potent benefits of this plant for skin health don’t technically need a separate introduction.

Apart from the moisturizing and healing (R) properties of the Aloe Vera, it also has beneficial anti-inflammatory (R) (R) properties which have been found to have amazing impacts in helping get rid of the swelling and pain that accompanies the condition even more so.

It has amazing impacts in bringing down the irritation and helps soothe the burning sensation that one feels on their skin.

What to do?

1. Cut open an aloe vera leaf
2. Scrape the pulp out using a spoon
3. Apply it directly on the area of the sun poisoning
4. Leave it on for 10-15 minutes
5. Wipe the excess off with a damp cloth
6. Alternatively, you can also use the commercially available aloe vera gels. Make sure that they don’t contain any kind of unnecessary chemicals that could harm the skin further

How often?

• Do this every 3 hours till the symptoms wither away

2. Cucumber

Cucumbers have a cooling effect which is known very well, right? Well, they are also believed to have beneficial astringent properties which further helps in getting rid of the pain and the irritation that one feels because of the sun poisoning.

The cooling effect of the cucumber further helps in soothing the burnt skin and even moisturizes and hydrates the skin effectively to ensure that the same doesn’t cause any kind of further damage to the skin.

What to do?

1. In a bowl, extract the juice of one cucumber
2. Using a cotton pad, dab it on the area that has been burnt
3. Let it seep into the skin
4. Leave it on or wipe off the excess, as per your requirements

How often?

• 2-3 times daily

3. Cold Compress

Yet another one of the effective ways to get rid of sun poisoning is by using a cold compress.

Given the fact that the blisters, rashes and the irritable redness is often the primary signs of the condition, the best way to tame them is with the usage of the cold compress.

If possible, get the gel cold compress that is available in the medical shops. They are easy to use and quite accessible as well. If you are tired of dealing with the pain and such, it is best suggested to ensure that you do opt for the same.

What to do?

1. Freeze a gel cold compress in the freezer overnight
2. Apply the same on the area which has been sunburnt
3. Don’t put a lot of pressure and be gentle with the process

How often?

• Every 2 hours till the burning and irritation settles

Get Cold Compress here

4. Hydrate Yourself

One of the most common side effects of sun poisoning is the fact that it causes dehydration in the body. While the condition isn’t technically the hardest to meddle with, it is quite important to ensure that you keep yourself hydrated through the process of recovery.

Drink optimal levels of water and also try and replenish the lost electrolytes from the body. This will help manage some of the accessory symptoms associated with the condition of sun poisoning.

Lack of water and the optimal levels of electrolytes in the body do have the potential to end up causing accessory signs and symptoms associated with nausea, dizziness and weakness, in general.

5. Onion

Yet another one of the home remedies for sun poisoning is with the usage of onions. Onions might technically not seem like the very best option because of the stringent properties but if you know about the chemical properties of the same, you’d know that they do have amazing benefits in helping get rid of the signs and symptoms that come along with it.

The application of slices of onion on the area of the sun poisoning has been found to have beneficial impacts in getting rid of the tan caused by the UV rays and also soothe the pain and inflammation that comes along with it.

Additionally, it also has good and effective cooling and soothing properties on the skin which further help get rid of the pain and inflammation as well.

What to do?

1. Cut some circular slices of the onion
2. Apply them on the area of the sunburn
3. Leave it on and gently rub in into the skin
4. Wipe off the excess with a damp cloth

How often?

• 2-3 times daily

6. Cool bath

Yet another one of the remedies for sun poisoning is by taking a cool bath.

Often times, the sunburn is in places which is quite hard to reach with your hands. If you want the entire body to cool and calm down, the best way to do so is by dipping your entire body into a cold bath.

Make sure that you are not technically adding any chemical filled bath salts to the water. The same does have the potential to end up negatively hampering the blisters and the rashes.

What to do?

1. Run a cold bath
2. Immerse yourself in the water
3. Lay there for 15-20 minutes

How often?

• Once daily till the symptoms subside

7. Cold Milk

Cold milk is yet another one of the ways to treat sun poisoning. It has been found to have beneficial impacts in not just getting rid of the pain and irritation but even soothes the inflammation caused as well.

If you are a Hannah Montana fan, you’d know how her reel life brother took a cold milk bath just to soothe out his painful rashes all over the body.

Even though there are not many scientific studies to back up the claims, it is believed that it is the lactic acid in the milk which helps in the fast recovery.

What to do?

1. Chill some milk in the fridge
2. Using a cotton pad, dab it on the areas which have been sunburnt
3. Let the cold milk seep into the skin
4. Leave it on

How often?

• 2-3 times daily till the symptoms lessen

8. Black Tea

Black tea is yet another one of the potent remedies for sun poisoning treatment. It goes without saying that if you have been struggling with the pain and the irritation from the sunburn; chances are that the tannins in the black tea can actually help out a lot in handling the condition better.

Not just that, black tea has also been found to have beneficial anti-inflammatory properties which further help in ensuring that the swelling and the pain and irritation are well maintained.

What to do?

1. Boil some water
2. Add 1-2 tea bags of black tea
3. Steep it in the water for 10 minutes
4. Remove the tea bags and let it cool it completely
5. Using a cotton pad, apply the same on the affected areas of the body
6. Leave it on

How often?

• 2-3 times daily

9. Oatmeal bath

Yet another one of the amazing remedies for sun poisoning is by opting for an oatmeal bath. Additionally, you can even take Epsom salt baths for similar benefits.

Preferably, oatmeal baths have been found to have amazing impacts in warding off the itchiness and irritation caused because of the sun poisoning. Additionally, it also has beneficial anti-inflammatory properties which further help in getting rid of the pain, swelling and irritation.

What to do?

1. Fill up a bath with some cold water
2. To that, add 1-2 cups of oatmeal and let it soak for a few minutes
3. Following that, soak your entire body in the water
4. Stay in for 15-20 minutes
5. Rinse off under the shower

How often?

• Once daily

10. Vinegar

There are chances that you might be freaking out right now. After all, who even used vinegar for getting rid of sun poisoning, right?

Well, it is quite effective and does help in warding off the signs and symptoms that you get from the condition of extreme sunburn.

Application of the diluted vinegar not just helps in healing of the skin, it has also been found to have beneficial impacts in preventing further risks of skin damage and infection owing to germ interaction and such.

What to do?

1. In a bowl, add 1-2 tbsp of vinegar and dilute it with some water
2. Using a cotton pad, dab it on the area of the sunburn
3. Leave it on for 10 minutes
4. Wipe the excess off with a damp cloth

How often?

• 1-2 times daily

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11. Essential oils

There are several essential oils available in the market which is quite amazing for treating sun poisoning. The application of these essential oils are not just beneficial in healing the skin damage but also does help in getting rid of the burning sensation along with the irritation that causes the problem.

When it comes to the treatment for sun poisoning, there are a diverse range of options available. If you have been consistently suffering from this condition, chances are that there are a number of essential oils available in the market for the same.

Some of the commonly used essential oils include lavender, sandalwood and eucalyptus essential oil. They have antimicrobial properties along with beneficial anti-inflammatory properties as well which has been found to have beneficial impacts in relieving the pain and the irritation effectively.

What to do?

1. Mix a few drops of the essential oils with some carrier oil
2. Apply it on the affected area of the skin
3. Don’t rub it vigorously, instead, be gentle
4. Alternatively, you can even add a few drops to the bath and soak yourself in it for 10-15 minutes

How often?

• 1-2 times daily

Get Essential oils here

12. Vitamins

There are certain vitamins which have been found to have beneficial impacts in handling the condition associated with sun poisoning.

If you want immediate effect and recovery, relying on just this isn’t going to get the job sorted. It is best suggested to ensure that you opt for these if you want the skin to recover from within.

Vitamins like Vitamin E has been found quite beneficial in helping the skin recover and heal from within. Foods like greens, avocado, nuts and even a plethora of seeds have been found to have amazing impacts on the recovery process.

Additionally, there are certain Vitamin E topical creams as well which come in handy in healing the kin effectively. Also, Vitamin C has been found to have beneficial impacts in healing the skin from the UV damage and the unwanted oxidation as well.

What to do?

1. Include and enrich your diet with more food sources and supplements rich in Vitamin E and Vitamin C
2. Use topical creams rich in Vitamin E and apply the same

How often?

• Multiple times throughout the day for the cream and the supplements as per the doctor suggests

13. Coconut water

Yet another one of the best home remedies for sun poisoning is coconut water. It has been found to have amazing benefits in warding off blemishes and help in keeping the pain and irritation to a bare minimum.

If you don’t get access to coconut water, you can also opt for coconut pulp being mashed and then applying the same on the areas of sunburn.

The medium chain fatty acids in the coconut also help in moisturizing the skin and getting rid of the burns and freckles that many often tend to struggle with.

14. Yogurt

Yogurt, much like milk has soothing properties in it. The lactic acid in the yogurt is proven quite beneficial in helping get rid of sun poisoning and the symptoms that accompany it.

Additionally, it also has amazing benefits in moisturizing the area and getting rid of the pain and the irritation that accompanies the condition of sunburn.

What to do?

1. Take some yogurt in a bowl and apply it on the area of the sunburn in thick layers
2. Leave it on for 10 minutes
3. Wipe it off with some wet cloth

How often?

• Once daily till the symptoms get better

15. Consult a professional

While this might not technically be categorized under the home remedies for sun poisoning, it is definitely a good one to abide by.

If you find that none of the processes are working out, the best way to go around with it is by ensuring that you consult a doctor for the process.

They will know better on how to handle the situation and initiate a faster recovery process effectively.

How To Prevent Sun Poisoning?

When it comes to handling the condition of sun poisoning, it is always better to prevent it. There is no two ways about it.

If you are here worried about the problems associated around, it is always best suggested to ensure that you follow through some of the steps that can effectively help in preventing it for good.

Some steps for prevention include:

• Put on sunscreen before stepping out of the house
• If required, carry umbrellas
• Prevent prolonged exposure to the sunlight
• Drink water to keep the body hydrated

Home remedies for sun poisoning work like magic. If you have been subjected to the pain and the irritation, it is always best suggested to ensure that you do opt for the preventive measures rather than experiencing the pain all the more. We have mentioned the top 15 ways that you can work around and hope that they deem helpful for you.