20 Homemade Energy Drinks for Gym for an Effective Workout – Pre and Post Workout Energy Drinks

Working out and energy drinks are like a holy matrimony. You just can’t have one and miss out on the other for similar kind of results. If you have been depending on the store bought energy drinks, it is time to make a quick switch to the homemade energy drinks for gym. These not just have better impacts on the overall body but helps you achieve better results following the workout session.

Irrespective of the overall fuss around the energy drinks for gym workout, it is mandatory that you consume them both before and after workout to keep your overall body metabolism in proper check.

In this article, we are going to be discussing about the common natural energy drinks for gym that can jumpstart your overall workout session and help in toning up your body for good.

Is Energy Drink Good for Gym?

Many people have this common notion of whether or not the consumption of anything pre workout is actually a viable option. If you need a proper result from the workout you are indulging in, it is necessary that you choose to actually consume something that is good for your overall workout session.

Energy drinks, if made with the correct ingredients, have the capability of not just detoxifying your body before the workout sessions but also help in replenishing the essential nutrients that you end up losing during the course of the workout.

Just like the nutritionists refer eating a hearty breakfast after the workout, having the homemade energy drinks for gym are a must have as well.

Make sure that the fruits, leaves or even the vegetables that you put into the drinks are actually rich of essential vitamins and minerals and a wide range of nutrients filled inside. Much like how pre-workout drinks are important, post workout energy drinks are just as vital for the body.

Homemade Energy Drinks for Gym

Many of the people have the notion that energy drinks are just straight up greens and leaves which are well suited for the taste buds. That is not the case. Energy drinks are actually enriched with essential nutrients and are actually quite tasty too (well, most of them are!)

If you are wondering what can be included to make up for a good energy drink for gym, we have some options for you to look into.

Pre-Workout Energy Drink

As mentioned before, the energy drinks are not just meant for your post workout requirements, they are very much essential for the pre workout requirements as well. Irrespective of what you put into your body, it is important that you don’t necessarily just drink anything because the same can do you worse than good.

Let us delve into some of the effective options when it comes to pre workout energy drink options.

1. Apple Cider Vinegar Tonic

Apple Cider Vinegar is one of the best ways to kick start your day. The natural composition of this tonic is quite beneficial in getting rid of the accumulated toxins in the body overnight. If you want the best homemade energy drinks for gym, it is best to start off your pre-workout session with this one.

How to make?

• Fill a glass with 12 ounces of water
• Add 1 teaspoon of apple cider vinegar to the water
• Add 1 teaspoon of honey to the solution
• Stir everything together
• Add a few pieces of thinly sliced apples

When to drink: Half an hour before the workout

Essential nutrients: Loaded with Vitamin B1, B2 and B6 along with potassium and magnesium.

2. Banana and Lettuce Smoothie

Banana smoothies are popular and quite widely consumed as well. But, when it comes to the prospect of green smoothies, the possibilities do narrow down to a new low. Not many people drink the green smoothie because they enjoy it and the story is quite the opposite.

If you have been looking for energy drinks before gym, make sure to try this one for your quick fix of greens and fruits.

How to make?

1. In a blender, add 1 frozen banana and 1 head of lettuce
2. Add 1 glass of water to the mix
3. Following that, add 1-2 slices of apples and a few frozen mangoes for the natural sweetness
4. Pulse everything together to make a smoothie
5. Drink this cold and fresh

When to drink: 30 minutes before workout

Essential Nutrients: Loaded with Vitamins and minerals

3. Mixed berry blast

Yet another one of the natural pre workout energy drinks is the Mixed Berry Blast. The mixture of berries before the workout is amazing to not just jumpstart your metabolism, but is also quite amazing in getting rid of the unwanted free radical damage which is predominantly caused because of the antioxidative properties in the berries.

Sometimes, for an extra kick of energy and sustenance, oats are an amazing option as well. It provides with the necessary energy kick one needs to get over with the workout session.

How to make?

• To a blender, add a mix of half cup of raspberry, blueberry and strawberries
• Add 1 glass of water to it
• Add 1 banana if you want to accentuate the natural sweetness
• Blitz everything in the blender
• Drink this fresh and straight after the blending is done

When to drink: 30 minutes before workout

Essential Nutrients: Loaded with antioxidants, vitamins and essential minerals

4. Coffee

Coffee is yet another amazing pre workout energy drinks that you can indulge in before hitting the gym. Caffeine fix in the morning is a good way to get the necessary energy to get about with the day. If you just started working out and need to build up your endurance, coffee is actually a good enough option.

Drinking coffee before the workout is also a good enough option for people who have a hard time staying away during the morning.

How to make?

You can either make a coffee the traditional way and drink that or even make a smoothie like drink for the same kind of impacts on the body.

1. For the smoothie, in a blender, add 1 ripe banana and 1 teaspoon of roasted coffee body
2. Add 1 glass of water to that
3. Add 1 teaspoon of honey if required
4. Blitz everything together and drink it fresh

When to drink: 30 minutes before the workout

Essential Nutrients: Caffeine and loads of energy boosting vitamins

5. Lemon Water

Lemon Water is possibly one of the most common types of energy drinks before gym because of the amazing properties it possesses. The composition of Vitamin C and other essential nutrients is amazing in boosting the overall body’s metabolism and hydrates the body too. The antioxidative properties (R) of the lemon further helps in detoxification and also aids in preventing any kind of free radical damage.

How to make?

1. To a glass of warm water, add the juice of one lemon
2. Add 1 teaspoon of honey to it
3. Add some shredded ginger too if you like that
4. Drink this while it’s still warm

When to drink: 30 minutes before workout

Essential nutrients: Vitamin C, antioxidants

6. Green Tea Energy Shot

While caffeine is a good and important requirement before kickstarting any kind of workout session, if you are not a coffee person, the consumption of the green tea energy shot can actually be a good enough replacement, and a healthier one too.

The green tea energy shot is everything you need to for that caffeine fix and also to recharge your energy levels. It is also often best to mix in passion tea in the mixture to further accentuate the taste of the energy shot.

How to make?

1. To a cup of water, steep a green tea bag for 2-3 minutes
2. Leave it in for 5 minutes if you want it concentrated
3. Steep some passion tea in another cup
4. Mix half cup of both and consume it before workout
5. You can even squeeze in some lemon if you want

When to drink: 30 minutes before workout

Essential Nutrients: Antioxidants, Vitamin C and essential minerals

7. Berries with Chia Seeds

Berries are already an amazing storehouse of antioxidants and if you want to enhance your overall sustenance, add in a few chia seeds can actually help boost the overall energy levels in the body. The combination of berries and chia seeds are a great dose of vitamins, essential proteins and fiber which combined have amazing effects on the body.

How to make?

1. In a blender, throw in a mix of berries and 1 banana
2. Add in half a glass of water and blend everything together
3. Add some chia seeds to the mix
4. Add in 1 teaspoon of honey to accentuate the sweetness
5. Top it off with a sprinkling of chia seeds

When to drink: 30 minutes before workout

Essential nutrients: Healthy proteins and fibers, antioxidants, Vitamin C

8. Coconut Water

Coconut Water is both suited for pre workout energy drinks or post workout energy drinks. The reason behind the same is because of the rich presence of electrolytes in it. They help in ensuring an overall balance of the electrolytes in the body which is necessary for the proper functioning of the body.

When to Drink: 30 minutes before or even after workout

Essential nutrients: Natural sugars, Potassium, Magnesium, Healthy fats

9. Beetroot Juice

Beetroot Juice is yet another amazing homemade energy drinks for gym. The wide range of essential vitamins and minerals are quite beneficial in getting rid of the accumulated toxins in the body. Not just that, it also boosts the energy levels in the body which is quite beneficial in impacting the overall endurance levels in the body.

How to make?

• If you have a juicer, add in the peeled beetroot pieces into it and extract the juice
• If you don’t have a juicer, the next best option is to use a blender
• Add in the beetroot pieces into the blender and add 1 glass of water
• Blend everything till it becomes smooth
• Strain the mixture and drink it fresh with a pinch of salt and lemon juice mixed with it

When to drink: 30 minutes before workout

Essential nutrients: Natural vitamins and minerals

10. Orange Juice

Majority of the people only deem orange juice as a perfect drink for the post workout sessions but the same is quite effective as one of the best energy drink for gym before you start. The vivid presence of Vitamin C and the hydration is everything you need to replenish the body right at the start of the morning.

How to make?

1. Using a juicer, extract the juice of 3-4 oranges till you get a whole glass
2. Drink this fresh in the morning before hitting the gym

When to drink: 30 minutes before workout

Essential nutrients: Vitamin C, Natural Sugars, Fibers.

Post Workout Energy Drink

Much like the pre-workout energy drinks, even the post workout energy drinks are a must. It is important that you indulge in acquiring all the replenishment after a workout. From the essential vitamins and minerals to maintaining the perfect balance of electrolytes in the body, the reason is a must.

If you are wondering what kind of energy drinks for gym workout works out best following the strenuous session, we do have a list of drinks and smoothies that you can indulge in.

11. Iced Tea with Coconut Water

The combination of iced tea with coconut water is actually amazing to get your body replenished with all the important vitamins, minerals as well as electrolytes that are often lost during the workout. If you are wondering why this is one of the best post workout energy drinks, it is because of the amazing electrolytes and minerals present in the concoction.

The electrolytes from the coconut water and essential antioxidants from the iced tea have an amazing effect on the body after you have worked out in the gym for an extended period of time.

How to make?

• Steep some black tea in some hot water
• Set the liquid aside and leave it in the fridge to cool down completely
• Once that’s done, pour the iced tea halfway through a glass
• Fill the rest of the glass with coconut water
• Add some honey to sweeten it up
• Drink this cold and put some ice cubes for better refreshment

When to drink: 30 minutes after workout

Essential Nutrients: Electrolytes, Antioxidants, Potassium

12. Pomegranate Juice

Pomegranate Juice is one of those versatile energy drinks that can be used as both a pre and post workout energy drink. If you are wondering why, it is mainly because of essential nutrients which are believed to boost our overall energy levels in the body.

How to make?

1. Extract the juice of one pomegranate
2. It is always best to drink fresh pomegranate juice instead of the packaged ones
3. Add passion fruit to accentuate the taste even further
4. Drink this fresh

When to drink: 30 minutes after workout

Essential nutrients: Vitamin C, Vitamin B6, Magnesium

13. Banana and Protein Shake

Banana and Protein Shake is a must have energy drink after workout if you are on the lookout for building your muscles. The combination is full of essential proteins and healthy fats that are believed to have impeccable impacts in helping improve the muscle mass. It is necessary to ensure that you source a good quality protein powder to add to your smoothie to prevent experiencing side effects instead of the same.

How to Make?

1. To a blender, add 1 ripe banana, 1 tablespoon of protein powder and 1 teaspoon of honey
2. Add 1 cup of any kind of milk you are comfortable drinking
3. Blend everything till it is mixed properly
4. Pour it out to a glass and drink

When to drink: 30 minutes after workout

Essential nutrients: Potassium, Calcium, Magnesium, Protein, Healthy Fats, Natural Sugar

14. Tart Cherry Juice

The wholesome presence of the antioxidants in the tart cherries is what dictates it as one of the best post workout energy drinks. If you want to replenish and rejuvenate the body, consuming the tart cherry juice is actually a good enough option to look into.

Tart cherry juice has also been found to have good impacts in preventing inflammation and inducing better muscle recovery after an intense workout session.

How to make?

• Sourcing tart cherries is hard which is why it is best to buy organic tart cherry juices from the market
• Drink 10 ounces of the drink after a workout

When to Drink: 30 minutes after workout

Essential nutrients: Vitamin C, antioxidants

15. Carrot Juice

Carrot Juice is amazing pre or post workout drink that can help boost your body with all the essential nutrients and vitamins. If you want to jumpstart your day with a healthy drink after spending the morning in the gym, the carrot juice is actually a good enough option to look into.

How to make?

1. Wash and peel some carrots
2. Throw some in a juicer and extract the juice
3. Add a pinch of Himalayan salt to the mix
4. Drink this fresh and after a workout session

When to Drink: 30 minutes after workout

Essential nutrients: Vitamin A, antioxidants

16. Watermelon Smoothie

Yet another amazing refreshing drink is the Watermelon smoothie or juice, whatever you want to call it. It is loaded with 95% water which helps with replenishing the hydration that you have lost during the workout. It also does help balance the electrolyte levels in the body and the natural sugar helps you avoid sugar cravings after workout.

How to make?

1. To a blender, add watermelon slices and 1 cup of coconut water
2. Add 1 teaspoon of lemon juice and a pinch of Himalayan salt as well
3. Blend everything together to form a smoothie
4. Drink this fresh

When to Drink: 10-15 minutes after workout

Essential nutrients: Water, Electrolytes, Natural Sugar

17. Green Tea

Green tea is the best energy drink for gym even if it might not seem like a lot. If you are on the lookout for something that’s going to detox your body and help you fight off any kind of unwanted free radical damage that could be inflicted on the body because of the toxins in the body, green tea helps take care of it. The mild levels of caffeine are also an energy booster if that’s what you are aiming for.

How to make?

1. Boil some water and pour it into a cup
2. Add the green teabag and let it steep
3. Leave it in for 5-10 minutes
4. Strain the liquid if you are using loose tea leaves
5. Drink it warm

When to drink: 30 minutes after workout

Essential Nutrients: Antioxidants, Caffeine

18. Chocolate Milk

Many people often have this wrong notion that consuming chocolate milk after workout is going to cancel out the hardwork you put into the gyming session. That is not actually the case. The body needs its fair share of proteins, fats and healthy carbs to make up for the amount you lost during the workout. The sugar levels help in boosting the insulin levels which are correlated with the energy levels in the body.

How to Make?

1. Take a few cubes of dark chocolate or even milk chocolate in a bowl and microwave for a minute
2. Once it has melted, add that to a glass of warm milk
3. Mix it all together till everything has dissolved completely
4. Drink this warm

When to drink: 30 minutes after workout

Essential nutrients: Calcium, Potassium, Sugar, Healthy Protein and Fats

19. Tomato Juice

Tomato juice is yet another one of the amazing energy drinks after workout. The main reason behind the same is because it has profound antioxidant properties it has. The lycopene in the tomato juice helps in muscle recovery by reversing cell damage. The electrolyte level is also maintained which further boosts the overall benefits after a long session of workout.

How to make?

1. To a blender, add ½ cup of tomatoes and ½ cup of watermelon
2. Blend it all together to form a smoothie like consistency
3. Strain the liquid to get rid of any seeds
4. Drink this cold

When to drink: 30 minutes after workout

Essential nutrients: Lycopene, Antioxidants, Potassium, Water

20. Green Smoothie

Green smoothie has actually taken the fitness world by storm. The overall benefit of this drink is the fact that it is loaded with all the essential vitamins and minerals that are necessary for the body to recover and tone up.

Loaded with the essential greens like spinach, coriander and even mint, the green smoothie is one of the best ways to start off your day after a rigorous workout session.

How to make?

1. To a blender, add a bunch of baby spinach, kale and coriander and mint leaves
2. Add a few slices of pineapple and half a banana to it
3. Add some honey to sweeten it
4. Blend everything till it becomes a smoothie like consistency
5. Strain and drink

When to Drink: 30 minutes after workout

Essential Nutrient: Essential Vitamins and Minerals, Vitamin C

When it comes to seeking some of the best homemade energy drinks for gym, the main thing you need to focus on is the ingredients you are using in making those energy drinks. The fruits, vegetables or even the herbs should be of top class without a shadow of doubt. It is very important to consume pre and post workout drinks to keep the body in the best shape possible.