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Many of us do struggle with the problems of halitosis, or bad breath, if you want a simpler term for it. While there are most definitely a number of products and mouthwash available in the market, you just can’t beat the best homemade mouthwash because of the impacts they have in helping with the condition.
It is very important that you know the in and out with the processes involved because that is what is going to help you get the best results in the end.
In here, we are going to help you with the best homemade natural mouthwash to get rid of the foul breath and get a refreshed outlook.
Best Homemade Mouthwash
Even though there are so many available ones in the market, it is always best suggested to ensure that you do opt for the DIY mouthwash to save your coins and to ensure that you do get the best results from the same as well.
With so many available options, you can try and adjust with the one that deems the best for you. We have listed out some of the best natural homemade mouthwash that you can take a peek into.
1.Baking Soda
You can never go wrong with the baking soda. One of the primary reasons behind the bad breath is because of the disbalance in the pH levels in the oral cavity. It is thus best suggested that you use the same to help keep the problems with the bad breath at bay.
Additionally, baking soda also has beneficial antibacterial properties (R) in it which has been found to have beneficial impacts in helping ward off the unnecessary prospects of bacterial growth which can further cause the bad breath.
How to make?
- In a glass of water, add 1/4th teaspoon of baking soda
- Mix everything well till it dissolves completely in the water
- Rinse your mouth with that solution till you complete the glass of water
- Do this every day once in the morning or even before bed at time
How often?
- Once every day
2. Tea tree oil and baking soda
The combination of tea tree oil and baking soda is often considered as one of the best natural mouthwash that you can opt for. It helps in boosting the freshness of the mouth and even helps get rid of the bacterial growth which can contribute to the unnecessary bad breath and the risks of cavities and other oral health problems.
Both the tea tree oil as well as baking soda has been found to have beneficial antibacterial (R) (R) properties which further helps in keeping the bacterial growth in check and prevents the unnecessary spreading and growth.
How to make?
- Take 1/4th cup of distilled water
- Add 1 tsp of baking soda to it and 2-5 drops of tea tree oil and 5-10 drops of peppermint essential oil
- If you have witch hazel, add 1 tsp of it to the solution as well
- To that, add ½ cup of fresh aloe vera juice
- Mix everything to form a solution
- Swish your mouth with one sip of this solution once every day for beneficial results
How often?
- Once-daily
3. Essential oils
Majority of these essential oils have been found to have amazing impact in preventing the bacterial growth and even helping with retaining the freshness of the mouth. It could be strong in terms of the taste and the aroma of the mixture of several essential oils but it is definitely one of the best ones that you can try out.
How to make?
You will need to mix the following:
- Peppermint oil – 5 drops
- Tea tree oil – 5 drops
- Spearmint oil – 5 drops
- Lemon oil – 3 drops
- Spring water – 3 cups
- Concentrate trace mineral liquids – 8 or 10 drops
- Calcium carbonate – 1 tbsp
- Start by mixing the calcium carbonate and concentrated trace mineral liquids with the spring water first
- Then add the essential oils one by one and mix everything
- Swish this in two sips everyday for beneficial results
How often?
- Once everyday
4. Ginger and Mint
The menthol in the mint is what adds the freshness to the breath while the ginger helps in driving out any remnant bacterial growth (R) or such which can end up hampering your health for the worse.
How to make?
- In a pot of boiling water, add 1 knob of crushed ginger root, 1 small cube of crushed turmeric root and a handful of mint leaves
- Let it boil and then simmer and keep it covered
- Don’t let it boil past 30-45 minutes ensuring that you have enough liquid in the pot
- Once done, cool it down completely
- Strain the liquid and store it in a sealed jar for 3 weeks straight
- Use this solution to rinse your mouth every day once or twice
How often?
- 1-2 times daily
5. Coconut Oil
The beneficial antimicrobial (R) properties in the coconut oil has been found to have amazing results in getting rid of the bad breath and even the problems associated with discomfort and pain in the gums and teeth.
How to make?
- Take one 1tbsp of coconut oil in your mouth
- Swish it around your mouth for 10-15 minutes straight
- Once done, rinse your mouth with some hot water if you don’t like the aftertaste of the coconut oil
How often?
- Once every day
6. Cinnamon and clove oil
The combination of cinnamon and clove has always been touted to be good for one’s oral health. It is effective in not just helping with the bad breath but helps in boosting the overall oral health of an individual, especially if you have bad breath.
The combination is good to ward off the bacterial growth in the mouth and helps in maintaining proper pH balance in the mouth too which further helps in keeping your health in the best possible condition all the more.
How to make?
- Take 1 cup of distilled water
- To that, add 10 drops of cinnamon oil and 10 drops of clove oil
- Mix everything well
- Swish your mouth with that liquid for the maximum results
- Rinse your mouth for a few minutes with the solution
How often?
- Do this every day once
7. Coconut and mint
The combination of coconut and mint is also amazing in helping ward off the unnecessary bad breath and the oral health issues that you have been constantly complaining about. It is best suggested to ensure that you make it then and there and not use it a few days later because the impacts won’t be that effective.
How to make?
- Take 2 cups of warm water
- To that, add 2 tbsp of coconut oil, 1/4th tsp of baking soda, and 2-5 drops of peppermint oil
- Mix everything well till everything is completely dissolved
- Swish the liquid around your mouth for 1-2 minutes and rinse your mouth
- Do this one to two times everyday
How often?
- Once everyday
8. Salt
How to make?
- Take a glass of warm water
- Add 1 tsp of salt to it and mix till it dissolves completely
- Use that to swish and rinse your water
- Gargle if required with that saltwater as well
How often?
- 1-2 times daily
9. Apple Cider Vinegar and Vanilla
While the apple cider vinegar is touted to have antimicrobial (R) properties, the vanilla and the salt mixture helps in freshening the breath and getting rid of the unnecessary disbalance in the pH that many often tend to complain about.
How to make?
- Take a cup of water
- To that, add 1 tsp of salt, 1-2 drops of vanilla essence and 1 tbsp of apple cider vinegar
- Mix everything to ensure that everything is dissolved completely
- Use this to swish and rinse your mouth every day
How often?
- Once everyday
10. Aloe vera Juice and Peppermint
The aloe vera prevents the excess bacterial growth while the peppermint oil has been found to help with the freshness of the breath that you didn’t think was possible.
How to make?
- In a jar, add ½ cup of aloe vera juice and ½ cup of distilled water
- Add 3-4 drops of peppermint oil as well
- Mix everything well
- Swish and rinse your mouth with that solution
How often?
- Once everyday
When it comes down to the best homemade mouthwash, the options are actually quite extensive. It is completely up to you to realize which one would work the best for you. Make sure that you are well versed with the recipes mentioned and do them accordingly for the best results as well.