8 Health Benefits of Moringa

Experts claim that all edible parts of the Moringa plant, from roots to leaves and seeds, are rich in calcium, vitamins, and high-quality protein. 

Traditionally, these parts of the Moringa plant were used for cosmetic and medicinal purposes. Additionally, moringa has many skin health benefits; it is loaded with antioxidants and fights against cancer. 

According to experts, moringa improves brain health, leads to supple skin, and controls insulin levels in the blood. It is also considered valuable for the liver and good for lactating mothers. This miracle herb has many benefits.

Nutritional Value of Moringa

Commonly known as the drumstick or benzoyl tree, it grows in Afghanistan, Bangladesh, India, Pakistan, and other tropical regions.

Moringa boasts an extensive nutritional profile. It contains seven times more vitamin C than oranges, ten times more vitamin A than carrots, and seventeen times more calcium than milk. Moringa also provides nine times more protein than yogurt, fifteen times more potassium than bananas, and twenty-five times more iron than spinach.

The leaves of the Moringa plant are rich in beta-carotene, vitamin C, proteins, calcium, amino acids, potassium, and antioxidants. 

These compounds, which contribute to its health benefits, also influence the shelf life of food when added due to the natural compounds such as carotenoids, phenolics, ascorbic acids, flavonoids, and antioxidants it contains.

Experts recommend consuming Moringa (R) by making tea from its leaves or adding powdered leaves to smoothies to reap its myriad health benefits.

Moringa leaves are a rich source of essential nutrients. Here are some of their key nutritional values per 100g of moringa leaf powder:

• Protein: 27.1g (54% DV)
• Carbohydrates: 38.2g (14% DV)
• Fat: 2.3g (3% DV)
• Dietary Fiber: 19.2g (69% DV)
• Vitamins:
  • Vitamin A (from beta-carotene): 1,108 µg (123% DV)
  • Vitamin C: 15.2 mg (17%)
  • Vitamin B1 (Thiamine): 326.4 µg (27% DV)
• Minerals:
  • Calcium: 1,200 mg (92% DV)
  • Iron: 28.2 mg (157% DV)
  • Potassium: 1,324 mg (28% DV)
• Antioxidants: Quercetin and chlorogenic acid

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8 Major Benefits of Moringa

There are many vital benefits of the Moringa tree that help protect you from diseases. Some of moringa’s main benefits are described below:

1. Improves Brain Health

Moringa is one of the most potent plants in the world for health care. Its naturally high content of antioxidants, especially vitamins E and C, is crucial for fighting oxidative stress, which is believed to play a significant role in Alzheimer’s disease. 

These antioxidants help protect brain cells, supporting their integrity, cognitive function, and memory. Moringa is an excellent complementary treatment for those seeking a boost in brain health.

Also Read: Understanding REM Sleep: Why It’s Critical for Brain Health

2. Contains Anti-Cancer Properties

Moringa’s rich antioxidant content, including phenolics, flavonoids, and ascorbic acid, plays a crucial role in defending against damage caused by free radicals. Oxidative stress is a consequence of aging and disease. 

Another important aspect is that Moringa can counteract oxidative damage in DNA, which helps prevent premature aging and strengthens overall immunity. 

Over the long term, Moringa provides better support for your immune system, enhancing its ability to fight and protect against chronic diseases like cancer.

Also, Read: 9 Daily Habits That May Reduce Cancer Risk

3. Provides Smooth Skin

Moringa has been used in various skincare products due to its anti-inflammatory, antimicrobial, antibacterial, and antioxidant properties. 

In addition to protecting the skin from fungal and bacterial infections, moringa is known to help revitalize the skin and reduce the signs of aging. Its vitamin B content also aids in maintaining skin hydration.

4. Protein Source for Vegetarians

Moringa contains all 22 essential amino acids, making it a vital source of these acids. Ten of them are amino acids the body cannot produce naturally and must obtain from external sources. 

Moringa is an excellent plant-based protein alternative for vegans who may be at risk of protein deficiencies, especially amino acid deficiencies. 

It plays a crucial role in cell building and stimulates overall bodily functions, helping with healthy growth and repair for vegans who may lack certain nutrients found in animal-based foods.

5. Natural Water Purifier

African and South Asian communities have used moringa as a natural water purifier for centuries. Scientists have discovered that when Moringa seeds are added to muddy and contaminated water, they purify it, making it drinkable and usable for other purposes. 

The compounds in moringa act as coagulants, attaching to impurities and causing them to settle at the bottom of the container while clear water remains at the top. This method is highly effective, particularly in remote areas with limited access to potable water, improving health and sanitation.

Studies have shown that Moringa can eliminate up to 99.9% of bacteria in contaminated water in just 2-3 hours (R). This remarkable potential makes moringa a promising solution for water purification, especially in developing countries. 

Moringa is an inexpensive and sustainable way to provide clean water to communities, improving public health and granting access to safe drinking water. As a natural and cost-effective solution, it is invaluable in countries facing water scarcity or contamination challenges.

6. Improves Men’s Sexual Health

Moringa is well-known as a potent aphrodisiac. It has long been considered one of the best remedies for promoting sexual wellness. 

Research has shown that moringa may enhance erectile performance (R). It also supports fertility and the reproductive system, making it an all-natural solution for improving sexual health.

7. Remedy For Diabetics

If you are suffering from diabetes or similar conditions, consider refreshing sugar-free drinks like Moringa. Moringa is naturally sugar-free and helps control blood sugar levels. According to doctors, Moringa tea is an effective remedy for alleviating symptoms of diabetes (R).

In a study, while Moringa did not show significant benefits among non-diabetics, it proved highly beneficial for diabetics (R). Tea drinkers who consumed moringa experienced a reduction of approximately 28.15 mg/dl in their blood sugar levels within just two hours. 

Adding moringa tea to your diet could be a great way to help maintain blood sugar levels, thanks to its beneficial components in controlling blood sugar.

Also, Read: The Best and Worst Fruits For Diabetics

8. Improves Liver Health

The liver performs various roles in the body, including purifying blood and supporting fat metabolism. Moringa protects the liver from damage and may even help reverse existing liver damage. 

This has led experts to consider it a valuable support for liver health, thanks to its anti-inflammatory and antioxidant properties. 

Research has shown that moringa is an effective therapeutic agent against liver fibrosis, establishing it as one of the plants beneficial for liver function and health (R).

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Conclusion

Moringa is a highly versatile and nutrient-rich plant, and its numerous health benefits make it a valuable addition to any diet.

Improved brain function, support of the immune system, promotion of healthier skin, and provision of plant-based protein have established moringa as a powerhouse of nutrients and natural components. Its antioxidant properties also make it a potent fighter against cancer, protecting the body from oxidative damage and aging.

Moreover, moringa’s use in water filtration, sexual wellness, diabetes management, and the preservation of liver function highlights its extensive potential to promote overall wellness. 

Whether in tea, smoothies, or skincare products, moringa offers a natural way to enhance your health and vitality.

• Mar 2018
  Written by Prajakt K
• Mar 2025
  Edited by Lakshmi Gayatri