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While many are familiar with the benefits of lemon water—such as aiding digestion and supporting weight loss—few realize its potential when consumed before bedtime. Most people drink it first thing in the morning, but have you explored how sipping lemon water at night can enhance your health?
Lemon water is one of those booming trends that live up to the overhyped raves all around the internet. People who have tried consuming this regularly have stated its positive impacts on one’s overall health.
This article will discuss the positive impacts of drinking lemon water at night rather than in the early morning. Hold on, squeeze that lemon, and prepare to discover the fantastic benefits this zesty drink can offer you.
Lemon Water Nutrition Facts
The most crucial fact about lemon water is that it has incredible benefits for our overall health. Lemon water’s main nutritional benefits are its low calories and Vitamin C. It also contains many antioxidants, which help the body eliminate excess free radicals to avoid premature cell death and related issues.
The following nutrients are included in lemon water made with one 48-gram (g) squeezed lemon, according to the United States Department of Agriculture database:
| Nutrient | Amount | Percentage of daily value (DV) |
| Vitamin C | 18.6 milligrams (mg) | 21% |
| Folate | 9.6 micrograms (mcg) | 2% |
| Potassium | 49.4 mg | 1% |
| Vitamin B-1 | 0.01 | 1% |
| Vitamin B-2 | 0.01 | 1% |
| Vitamin B-3 | 0.06 | 1% |
Benefits of Drinking Lemon Water At Night
Lemon water has abundant benefits – it promotes weight loss and is a potent remedy for digestion-related problems. In this section, we will highlight the common factors that one needs to be aware of regarding the consumption of lemon water at night.
1. It Helps In Weight Loss
Weight loss is one of the most common benefits people correlate to lemon water. Now, how does it do it?
Drinking lemon water before bed promotes its diuretic properties, which help flush toxins out of the body throughout the night. The excretion of toxins helps boost the body’s overall metabolism (R), another factor promoting weight loss.
Not only that, but the Vitamin C content in lemons helps prevent the accumulation of cholesterol in the body, which further enables you to shed those extra pounds.
2. Boosts Immunity
Drinking lemon water is a fantastic source of vitamins and minerals that keep the levels of toxins in the body to a bare minimum; it is also a tremendous immunity booster, making it one of the most sought-after remedies.
Lemons are loaded with ample amounts of Vitamin C, considered one of the best antioxidants for the body. The antioxidant properties (R) help fight off excess free radicals in the body, which tend to affect healthy cells adversely. Lemon water protects healthy cells, thus shielding the body from adversities. Vitamin C boosts the production of white blood cells (R), crucial in maintaining immunity.
3. Relieves Constipation
Constipation and Irritable Bowel Syndrome can significantly impact your quality of life. However, drinking lemon water before bed can substantially alleviate the symptoms and improve your digestive health.
The fiber content in lemon and water boosts digestion (R) and softens the stool, reducing pain during defecation. Lemon water helps flush excess toxins (R) out of the body throughout the night; thus, regular consumption can be a fantastic remedy for constipation.
4. Promotes Better Sleep
Lemon water before bedtime helps keep the body hydrated and replenishes lost vitamins, minerals, and essential nutrients, which is fantastic for getting better sleep at night.
Not just that, lemon water also helps boost and regulate the levels of hormones (R) in the body, which helps induce better energy levels the next day. It also aids in repairing muscle and joint damage while you sleep. The stabilized hormonal levels, accompanied by the proper hydration of the body, are very beneficial in promoting better and sound sleep (R) during the night.
5. Burns Calories
Lemon water is effective in helping burn excess calories in the body. The mild acidic and antioxidant properties of the lemon (R) help boost liver functions, which is the body’s primary site of calorie metabolism.
The heightened levels of enzymatic actions, as well as the boost to the liver functions (R), together pose a fantastic benefit to the overall process of calorie burning in the body, thus boosting blood circulation and promoting better health of the individual.
6. Detoxifies Body
Yet another one of the benefits of drinking lemon water at night is that it detoxifies the body throughout the night and helps boost the body’s overall blood circulation.
Lemon water possesses diuretic properties, which flush the excess accumulated toxins (R) out of the body and help boost better health and a much cleaner bloodstream without any toxins. Blood detoxification with lemon water is beneficial because it helps increase the body’s overall metabolism.
The only downside to this is that you might need frequent trips to the washroom to relieve your bladder. But, well, you win some, you lose some.
7. Hydrates the Body
Hydration is one of the most critical aspects of one’s overall well-being. Lack of hydration doesn’t just make you thirsty; it negatively impacts your body functions, the primary being cognition.
People often do not pay much heed to hydration during the night, which creates an imbalance in the body, adversely affecting bodily functions. Drinking lemon water at night helps train body hydration (R) and boosts the body’s overall functions. It also promotes better sleep during the night.
A hydrated body throughout the night also positively impacts blood circulation, which keeps the muscles in perfect condition.
8. Boosts your Mood
Would you be astonished if we mentioned that drinking lemon water before bedtime can impact your mood? And that, too, positively?
The negative ions in lemons help increase energy levels and boost your overall mood. Not just that, the lemon also helps in the proper oxygenation of the blood, another factor contributing to an energy boost.
A glass of lemon water can be very beneficial if you have been a bit stressed and need something to boost your mood ® before you go to bed.
9. Effective against Cold and Cough
Lemon water is beneficial in treating colds and coughs. It helps break down the accumulated phlegm in the nasal tract and throat and removes the coarseness of the throat.
If you are drinking warm lemon water mixed with a teaspoon of honey (R), it helps cure the signs of cold and cough and helps keep it at bay.
Not only that, but even the mild acidic properties of the lemon help fight the excess growth of any form of bacteria that could be contributing to the infection in the throat that’s making it sore.
Side Effects of Drinking Lemon Water Before Bed
1. Frequent Urination
Since lemons are known to possess diuretic properties, it is not uncommon to experience an increased frequency of urination when you consume them before bed. However, this is beneficial for the body because it gets rid of excess toxins.
2. Increased Acidity
Yet another common side effect of lemon water at night is that it can induce acidity if consumed in large quantities. Always try to start with consuming lemon water in small amounts, then work your way up from there. Start with half a lemon; if there are no repercussions, drink one lemon every time.
3. Hampers Tooth Enamel
Excessive drinking of lemon water at night can also affect one’s dental health. If you have sensitive teeth and a thin layer of enamel, persistent consumption of lemon water can affect and erode the enamel. Use a straw to reduce exposure to your teeth.
4. Can Trigger a Migraine
Although resources on this are limited, some believe that drinking lemon water before bed could trigger a migraine. So, if you have a history of migraine, it is best to stick with consuming this concoction in small amounts.
How To Prepare Lemon Water?
Preparing lemon water is straightforward.
Ingredients
- One lemon
- One glass of water (8 ounces)
- Honey (optional)
What To Do?
- Cut the lemon in half and extract the juice
- Add this juice to the glass of water and mix
- Stir in 1 teaspoon of honey and mix it well
- Drink this every night before bed
Lemon water before bed may seem like a foreign concept, but trust us, it is beneficial in boosting an individual’s overall health. From promoting weight loss to helping fight free radicals and aiding in detoxification, lemon water does it all.
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Sep 2018Written by Somapika D
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Sep 2024Edited by Ankita
