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We generally feel hungry during evening time and want something that make our stomach satisfied. Usually we want our favorite food, but also conscious about your waistline. Do not get worried, there are many choices for snacks which you will really like as well as help to keep you healthy and fit. Here is the lis of low calories evening snacks.
Low Calories Evening Snacks
1Almonds
If you wish to satisfy your late evening cravings then you can choose to eat around 13-14 almonds. This is often an ideal snack, because it won’t only fill you up, but also of only around 90 calories.
2Apple
Eating associate degree apple, each day won’t only keep the doctor away, also will limit your calorie intake. An apple contains one hundred calories. It is also rich in soluble fiber, that helps to defend against environmental pollutants and eliminates cholesterol.
3Salted peanuts
Salted peanuts are good for evening snacks. It is healthy as well as nutritious. 10-12 peanuts contains only 70 calories in it. It keeps you full for a long time.
4Grapes
Grapes makes your tummy full and are also low in calories. It helps to treat various diseases like anaemia, fatigue, arthritis, gout, rheumatism and only contain 100 calories.
5Water Melon
Melon is the finest diet snack. A single big-one melon contains only 88 calories. As it contains lots of water, so is extremely low in calories.
6Kiwi
Kiwi is the best fruit that has a number of health benefits. It is rich in vitamin C and low in calories. By including this beneficial fruit in your evening snacks will helps to improve your digestion and also gives you a healthy and glowing skin.
7Blueberries
Blueberries are rich in antioxidants and help to prevent from aging signs and make your skin clean and glowing. It is also low in calories and good food for evening time.
8Tomato soup
If you are fond of soap, then tomato soup is best for evening time. It is not only easy to make but also low in calories.
9Popcorns
Popcorns are the best evening and late night food which is very low in calories.
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By: Shaveta Kandhari
