9 Low-Calorie Evening Snacks

Almonds are an excellent snack at night. A serving of 13-14 almonds will fill you up with healthy fats, fiber, and protein. Almonds have 90 calories and keep you full and away from cravings.

They are high in fiber, which aids digestion. They also contain a good amount of vitamin E, which helps maintain skin health. For that added flavor, try them with a few pieces of dark chocolate for a snack.

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“An apple a day keeps the doctor away” can also help you limit your calorie intake. Apples are rich in soluble fiber, which not only helps with digestion but also assists in lowering cholesterol levels.

With only around 100 calories, apples make a great snack. They help you stay full while boosting your vitamin C intake. Try slicing an apple and pairing it with a tablespoon of almond butter for a healthy, filling snack.

Also, Read: 7 Days Apple Diet Plan And How it Aids in Weight Loss

Salted peanuts make a great, crunchy snack that’s full of protein. Just 10-12 peanuts provide about 70 calories.

In addition to being a low-calorie snack, peanuts also offer healthy fats and fiber, keeping you full longer. For a twist, try lightly roasting them at home with a pinch of sea salt for a tasty and satisfying snack.

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Grapes are a very low-calorie, nutrient-packed snack. One cup of grapes contains only around 100 calories and is rich in vitamins and antioxidants. Grapes may help prevent inflammation and improve heart health.

Moreover, they are full of water, so you can snack on them when thirsty and feel a refreshing snack. Freeze some grapes for a cool, sweet treat perfect for warm evenings.

Also, Read: 16 Grape Seed Extract Benefits – How Many Did You Know?

Watermelon is an excellent source of fresh, low-calorie snack options for a hydrating experience.

One cup of watermelon has only 88 calories and is full of water, which allows hydration. This can curb that evening hunger while replenishing your body with much-needed moisture. You can eat it plain or garnish it with some mint for a delightful crunch.

Kiwi is a powerhouse fruit when it comes to health benefits. It’s packed with vitamin C and antioxidants, making it excellent for boosting your immune system and promoting healthy, glowing skin.

A medium kiwi has only about 40 calories, and its fiber content helps improve digestion. For a bonus, pair kiwi with a handful of nuts for a balanced snack.

Blueberries are also filled with antioxidants, which fight the signs of aging and promote clear, youthful skin. A cup of blueberries has only about 80 calories.

Blueberries are a great snack because they contain many nutrients, such as vitamins C and K, which are advantageous for brain health. Add them to your yogurt or smoothie for a delicious and nutrient-dense treat.

Also, Read: Do Blueberries Make You Poop? Benefits And Causes

Tomato soup is savory and comforting to snack on while low in calories. A homemade cup of tomato soup can have as few as 80 calories, depending on the ingredients used. Tomatoes are good sources of vitamins A and C.

The antioxidants in tomatoes contribute to good health. To make tomato soup even lighter, use low-sodium broth and eliminate cream.

Homemade popcorn is healthier in a classic sense. Air-popped popcorn serves 30 calories per cup, making it a perfect night snack without consuming excess calories. Try skipping butter and seasoning instead with herbs or nutritional yeast for a cheesy flavor.

Tips for Healthy Snacking

• Watch Portion Sizes: Low-calorie foods can still quickly add to excessive portions, so use control measures by using the recommended sizes.
• Mix It Up: Blending various snack items, such as fruits, nuts, or veggies, with hummus delivers a well-balanced snack that offers protein, fiber, and healthier fats.
• Rehydrate: Hunger pangs can sometimes be caused by thirst. Drink plenty of water during the day, but mostly at night.

Conclusion

You can curiously enjoy your snack time with these low-calorie evening options since they won’t derail you from your healthy goal. You can have apples and grapes or savory flavors like tomato soup and popcorn.

This way, you can keep your snacks balanced, watch your portions, and enjoy the satisfaction of healthy eating. The snacks in this list will help keep your waistline slim and improve your health and well-being.

• Jan 2016
  Written by Shaveta Kandhari
• Feb 2025
  Edited by Lakshmi Gayatri