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Cramping is common during when a person is menstruating. But, have you lately been experiencing unbearable pain during your periods? It is often believed that the unbearable pain during the periods is often tied to the condition of Endometriosis. There are natural remedies for endometriosis that actually does work wonders.
Still wondering why the persistent pain, month after month, has been affecting your body? It is important to get the problem diagnosed before it gets worse.
In this article, we are going to be discussing several natural ways in the treatment for endometriosis. Hang on and swipe up for more information.
What is Endometriosis?
Endometriosis is a condition witnessed in women in which the tissues in the endometrium of the uterus end up dividing and growing outside the uterus causing unbearable pain. For the most part, these tissue outgrowths are witnessed in the ovaries, fallopian and the accessory organs present in the pelvic region of an individual.
Owing to this condition, the endometrial tissue outgrowths function like how it would normally do in the uterus. It proliferates outside of the uterus and breaks down and bleeds following every menstrual cycle.
Because of the fact that the tissue outgrowths tend to have no outlet of exiting the body, they often just end up being trapped in the site they have grown out on. Situations have showcased how the same often tends to also form cysts in the ovaries known as endometriomas, which, if left untreated can cause scar tissue and adhesions.
When it comes to how one can diagnose the problem is because of the unbearable and searing pain that courses through the body during the menstrual cycle. The fibrous tissue outgrowths often inflict unbearable cramping which the individuals often treat with over the counter pain medications.
What Causes Endometriosis?
The causes of endometriosis are dependent on a number of factors, the reproductive body functions playing the pivotal role.
Some of the primary causes of Endometriosis include:
Retrograde menstruation
This is a condition in which the menstrual blood flow which consists of the broken down endometrial tissues tends to flow back to the pelvic region instead of exiting the body. These tissues often tend to get stuck around pelvic organs where they gradually develop and break down following each menstrual cycle.
Possible induction theory
The induction theory focuses on the transformation of the peritoneal cells. According to experts, it is believed that the hormones as well the immune factors have salient role in promoting the transformation of the peritoneal cells in the body into endometrial cells which cause the condition of endometriosis.
Post surgical complications
This is one of the most common reasons behind the induction of endometriosis. Following any kind of C-section or surgery concerning the reproductive organs of a woman, there are possibilities for the endometrial cells to get attached to the incision made during the surgery.
Embryonic stages
This is one of the rare causes that instill itself during the early stages of puberty in the embryonic cell stage when the cells are in the stages of development. There are possibilities that the estrogen in the body can often transform the embryonic cells into endometrial cell implants.
Immune Disorder
This is not often a common cause but the lack of proper immune system often have the possibility of being unable to recognize the healthy endometrial cells and can end up destroying the ones that are growing inside the uterus.
What are the Symptoms of Endometriosis?
Diagnosing endometriosis is often characterized by the general symptoms one feels and undergoes.
Some of the common symptoms of Endometriosis include:
- Dysmenorrhea or the unbearable cramping during menstruation
- Experiencing pain during and after sexual intercourse
- Consistent pain during defecation and also during urination, especially predominant during your periods
- Loss of excessive blood during the period also known as menorrhagia
- Possible signs of infertility if the condition is left untreated
- Fatigue and nausea
- Stomach Bloating
- Constipation
- Diarrhea in extreme condition
Home Remedies for Endometriosis
If you have been looking for ways to treat endometriosis naturally, it is quite possible to do so with some of the most amazing natural remedies that are lying around in your house itself.
In this section, we have mentioned some of the most common remedies for endometriosis that can help relieve the pain effectively.
1. Heat for Endometriosis
Heat is actually one of the best remedies for relief for endometriosis. If you have been consistently witnessing signs and symptoms of this condition, application of heat can actually help mellow down the symptoms effectively.
Applying heating pads or even soaking yourself in a warm bath can help relax the pelvic muscles and relieve the pain and cramping (R) that accompany this condition.
2. Castor Oil for Endometriosis
The usage of castor oil (R) to treat endometriosis naturally has been in practice since way back in history. It is believed to help the body not just get rid of the excess tissue growth but also helps in relieving the pain effectively.
The only concern is to ensure that this remedy is used before the menstruation kicks in (R) when you start feeling the cramps and pain in the initial stages. Avoid using this during the menstrual flow.
For administration of the castor oil in the treatment for endometriosis, take a few drops of the oil in your hand and gently massage it onto your abdominal and pelvic region. Massage it and let it seep into the skin. If you want a relaxing experience, mix the castor oil with some essential oils likes that of lavender oil for a soothing feeling.
3. Turmeric for Endometriosis
Not just that, the turmeric is believed to also be an effective treatment to inhibit the growth of the endometrium (R) outside of the uterus.
For the most effective results, consume turmeric tea by steeping ½ teaspoon of turmeric powder in a cup of hot water. You can even add ginger and honey to accentuate the taste.
4. Almond Milk for Endometriosis
Switch to plant based milk like that of almond milk which has the essential nutrients in it and can help you make an easy switch to a healthier option.
5. Anti-Inflammatory Foods for Endometriosis
Avoid foods that can worsen the inflammation caused by the tissue growth and switch to anti-inflammatory foods in your diet. Some of the best foods include green leafy vegetables, blueberries, salmon, chia seeds etc.
6. Ginger Tea for Endometriosis
Consumption of hot beverages is often a very common remedy to get rid of the condition of endometriosis. Ginger tea is one of the best options in the lot to provide relief for endometriosis. Not only do the mild anti-inflammatory properties (R) help in subsiding the inflammation, the same is also quite beneficial in imposing mild analgesic properties to help relieve the pain.
Apart from that, many women often experience nausea as an accessory symptom. The consumption of ginger tea is very effective in relieving the condition of nausea (R) effectively. Not only is it safe for consumption, it also does impose effective benefits in getting rid of the condition effectively.
7. Reduce Chemical Intake for Endometriosis
Often times, unknowingly, we end up consuming way more chemicals than what our bodies can process. Apart from the environmental chemicals that are often hard to cut back on, there are often several compounds that negatively impact the body, enhancing the risk factors for endometriosis.
The chemical dioxins, as well as polychlorinated biphenyls, are believed to be the pivotal contributors to the condition of endometriosis. The best way to keep the problem in check is by cutting down on the consumption of animal fats and even dairy.
In a conducted study on Italian women, it was found that the adversities of the condition of endometriosis increased with increased consumption of red meat (R) and ham. On the other side, the consumption of green leafy vegetables and fruits were associated with the steady cure of the condition.
8. Flaxseeds for Endometriosis
Certain plant based flavones are quite beneficial in combating the complexities that come about with the heightened levels of estrogen in the body. Apart from the supplements, even increasing the consumption of certain vegetables is linked with the heightened presence of flavones which help in acting as one of the natural remedies for endometriosis.
Apart from that, flaxseeds are also believed to be high in fibers and have beneficial impacts in regulating the levels of estrogen (R) which have impacts on the condition of endometriosis. Consumption of flaxseeds mixed in smoothies or even salads can help in benefitting the condition.
9. Pelvic Massages for Endometriosis
Cramping, as mentioned before, is one of the most common symptoms of endometriosis. If you have been looking into cure for endometriosis, the best way to achieve so is with pelvic massages. Massaging the abdominal and pelvic region helps in getting rid of the pain and the cramps (R) and relieves the unnecessary contraction too.
For heightened impacts, pour some relaxing essential oil like that of lavender oil and massage your pelvis with that for beneficial impacts.
10. Reduce Stress for Endometriosis
Stress is believed to be one of the most common reasons which contribute to the deteriorating condition of the endometriosis. The main hormone responsible for inducing stress, cortisol, is believed to have altering impacts on the levels of progesterone (R) in the body.
Persistent stress often ends up elevating the levels of cortisol in the body which inadvertently is tied to the lowered levels of progesterone. Even studies (R) have found that women suffering from endometriosis have heightened levels of cortisol in their body in comparison to the ones who didn’t.
Involved in ways that can successfully help in managing your stress levels effectively. Meditation and yoga are believed to be quite effective in managing the condition.
11. Consume Omega-3 fatty acids for Endometriosis
The omega-3 fatty acids are believed to have impactful benefits in the treatment for endometriosis. They contain certain compounds like that of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) which have profound impacts in decreasing the levels of inflammatory chemical (R) prostaglandin E2. Apart from that, it is also believed to decrease the rate of endometrial tissue growth (R).
For natural sources of omega-3 fatty acids, consume fatty fishes like salmon, mackerel etc.
12. Hydrotherapy for Endometriosis
The main context of hydrotherapy includes the sitz bath (R) which is often advised by a number of doctors and practitioners. The sitz bath helps in relieving the pain and cramps associated with the condition of endometriosis.
In this process, a woman sits down on a basin like structure filled with warm water for 3 minutes and then switches sitting on a basin filled with cold water for a minute. This complete cycle is repeated three consecutive times for effective results.
It is best to avoid doing it during the days of the menstruation.
13. Take rest for Endometriosis
What many women fail to understand is the importance of proper rest during the days of their periods, especially if they are suffering from endometriosis. Not only does rest help in preventing the cramps, it also helps rejuvenate and refresh the body.
It has been witnessed at times that people suffering from endometriosis end up discharging more blood that normal women. The loss of more blood inadvertently ends up making them weak which is why proper rest is advised to these women.
One of the best ways to rest and relieve the pain simultaneously is by sleeping on your side and drawing your knees up to your chest. The slight pressure helps to provide relief for endometriosis.
14. Green tea for Endometriosis
Apart from that, EGCG is also believed to have positive impacts in the process of angiogenesis. It also has positive impacts in inhibiting the adhesion of the endometriotic lesions (R) onto any area of the pelvic organs.
For better impacts, consume 1-2 cups of green tea on a daily basis.
15. Garlic for Endometriosis
Garlic also has beneficial anti-inflammatory (R) and mild analgesic (R) properties owing to the active compound Allicin in it. Apart from that, garlic is also a natural immune response enhancer (R) which further helps to treat endometriosis naturally.
Consumption of raw garlic or even in your daily cooking can help in maintaining and regulating the signs of the condition.
16. Apple Cider Vinegar for Endometriosis
The beneficial anti-inflammatory (R) as well as antimicrobial (R) properties of the apple cider vinegar aids in getting rid of any kind of inflammation or infection caused because of the endometriosis.
For effective results, mix one tablespoon of apple cider vinegar to a glass of water and drink this tonic in the morning. You can even add a teaspoon of honey to accentuate its taste.
17. Light exercise for Endometriosis
During your periods, if the pain gets unbearable, indulge in some basis light form of exercise to help lower the estrogen levels in the body and to fight off the signs of the pain and cramping.
18-Aloe Vera for Endometriosis
Apart from the common anti-inflammatory and antioxidant properties of the aloe vera, there are actually some additional factors that help influence the condition and treat it accordingly.
Study (R) has found that the topical application of the aloe vera gel helps in enhancing the antioxidant levels in the peritoneal fluid in the body of the mice. This was believed to prevent any kind of oxidative distress markers that could be caused because of the free radical damage in the body.
19. Pine Bark for Endometriosis
The usage of pine bark is safe for consumption and several studies have implied the potent efficacy of the consumption of the pine bark extract with the reduced symptoms of endometriosis.
In a conducted study (R), it was found that administration of 30 mg of pine bark extracts to the subject twice daily for a prolonged time of 48 weeks showcased a rapid decrease in the pain by 33%. The active compound in the pine bark, pycnogenol, is believed to be the compound which helps influence the condition for good.
It is best to consult a doctor before consuming the pine bark extract.
20. Melatonin for Endometriosis
Often known for its impacts in inducing a peaceful night’s sleep, melatonin does more than just help you sleep. Apart from its activity in regulating the circadian rhythm, melatonin is also an effective natural detoxifier (R).
This helps in getting rid of the remnants of oxidative stress and also helps in fighting off the alarming rise in the levels of estrogen in the body. Owing to the fact that it helps in maintaining the levels of estrogen in the body, it also thus aids in diminishing the risk factors for endometriosis.
In a conducted study, women in between the age of 18-40 were administered with 10 mg of melatonin on a daily basis. The results found lesser pelvic pain and the associated signs of endometriosis.
How to Prevent Endometriosis?
When it comes to the preventive measures for endometriosis, the possibilities are quite profound. As mentioned before, diet does play a crucial role in the overall management of the condition.
Some of the common preventive measures for Endometriosis include:
Exercise regularly
Exercising on a regular basis helps maintain a proper harmony amidst the hormonal levels in the body which is associated with suppressing of the endometriosis. It helps in maintaining the levels of cholesterol and fats in the body which inadvertently affects the levels of estrogen in the body.
Avoid alcohol
Alcohol is one of the pivotal reasons behind the heightened levels of estrogen in the body. If you tend to have painful cramps regularly every month, cut down the alcohol consumption to ensure that the same doesn’t worsen the condition of the endometriosis.
Avoid caffeine
Studies have effectively found that the excess consumption of caffeine on a daily basis is associated with the heightened levels of estrogen in the body. Drinks like soda and even green tea is associated with the consistent increase in the levels of estrogen which contributes to the condition of endometriosis. Limit to drinking one cup and nothing more.
See a doctor
Consulting a doctor about the possible condition of endometriosis when you have started experiencing cramps and pain in the pelvic region is the first step to preventing it for good.
The natural remedies for endometriosis are quite effective is administered the correct way. If you have been experiencing persistent pain near your pelvic region, the best and the most effective way to get rid of the same is by treating the condition with the various ingredients lying around in your home itself. Pay close attention to the condition and don’t take it for granted.
