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So, you woke up bright and early and suddenly experienced a constant twitch in your lips. Though irritating, knowing the causes and the remedies for lip twitching can help keep the condition in check.
Lip twitching is characterized by involuntary muscle spasms and constant shaking or trembling of the lips.
There can be many reasons your lips may be twitching, and it is important to identify the cause and find ways to mitigate the problem. This article shares some of the best ways to treat lip twitching.
Read: 14 Ways To Get Rid Of Fordyce Spots On Lips
What Causes Lip Twitching?
Involuntary muscle spasms associated with lip twitching could be caused by underlying health issues or deficiencies. Persistent twitching may sometimes point to parathyroid disorders or conditions associated with the brain.
Whatever the condition, it is important to find ways to treat it before it gets out of hand. If the condition is persistent, consult a doctor or healthcare provider.
Some possible causes behind this condition include:
1. Consumption of Excessive Caffeine
If you drink coffee like your life depends on it, chances are that the excessive caffeine could be a contributing factor to the lip twitch. The caffeine present in the coffee is a stimulant and can cause lip twitching when you drink it in excess.
Drinking three or more cups of coffee a day is often a common reason behind the constant twitching that you may be experiencing.
Read: Feeling Tired After Drinking Coffee – 7 Reasons Why!
Possible Side Effects of Medication
Muscle spasms and twitching can be side effects of several categories of medication, including corticosteroids or estrogen medications.
Consult a doctor before you stop or make a switch in your medication.
Read: How To Prepare For Doctor Appointment? 12 Things To Avoid Prior!
Bell’s Palsy
Bell’s palsy is a condition that causes one side of the face to become temporarily paralyzed. In some cases, the patient experiences lip twitching as a side effect along with some weakness on one side of the face. While the cause behind this condition is still unclear, some researchers believe the oral herpes virus could be to blame.
Tourette’s Syndrome
Tourette’s syndrome could be another cause of lip twitching. This disorder causes the person affected to constantly make a repetitive sound or movement. The tics, which are the sounds and movements, can be speech or motor tics.
The condition can often make a person experience lip twitching as a part of their tics.
Parkinson’s Disease
Parkinson’s is a brain disorder that can be a contributing factor behind lip twitching. It causes weakness, tremors, and stiffness in motor functions. The condition is a degenerative disease that gets worse as time passes. This condition often affects the constant trembling and twitching in the lips, chin, or even legs.
Hypoparathyroidism
Hypoparathyroidism is yet another possible cause of lip twitching. The condition is characterized by the lower secretion of the parathyroid hormone, which causes a drastic lowering of the body’s calcium and potassium levels.
The same can end up causing constant twitch in the lips, the mouth, and even hands.
Amyotrophic Lateral Sclerosis (ALS)
Amyotrophic Lateral Sclerosis, also known as ALS, is a degenerative brain disorder that affects one’s nervous system and spine. It may contribute to constant lip twitching, affect motor function, and cause slurred speech.
How to Stop Lip Twitching?
Here are a few practical ways to stop your lips from twitching:
1. Reduce Caffeine Intake
If you are a coffee addict and have been experiencing persistent lip twitching, it is time to put a stop to that.
It is true that it’s hard for people to just stop drinking coffee, but it may be a necessity when it comes to your health. Reduce the number of cups you drink, or switch to other beverages with less or no caffeine.
Herbal teas are a good option, but they may contain caffeine. If you want a zero-caffeine drink, stick to infused water or plain or sparkling water.
2. Monitor Alcohol Consumption
Another effective remedy for lip twitching is to monitor your alcohol consumption. Excess alcohol may reduce neural control, potentially causing lip twitching.
If you tend to drink irrationally, it is best to focus on watching the amount you are drinking, and steadily reduce consumption.
Read: What Are The Effects Of Alcohol On Your Skin? 7 Alarming Side Effects
3. Check your Diet
Some health conditions can cause a reduction in the levels of calcium, potassium and other minerals, which can end up causing impacts on your lip twitching.
The best way to handle this situation is to increase the consumption of foods rich in calcium and potassium, such as broccoli, bananas, and even spinach.
Adding more healthy fats like avocado and salmon can help boost overall nervous function and prevent lip twitching and involuntary muscle spasms.
Read: 12 Ways To Spring Clean Your Diet – Time To Switch Things Up
4. Use Compression
Another effective treatment for lip twitching is compression.
If you find that lip twitching is persistent, the best way to overcome that is by ensuring that you put some pressure on the lips. Compression can help manage the twitch.
How Long Does Lip Twitching Last?
The duration of the lip twitching depends on the cause that is triggering it. If it is temporary, it may last for a few seconds to a few minutes.
But, if some form of chronic disease causes the condition, chances are that you will need medical attention to treat it in a timely manner.
The remedies for lip twitching aren’t that extensive and often depend on the cause behind it. For best results, consult a physician and focus on finding the condition that may be causing it.
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Oct 2020Written by Somapika D
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July 2024Edited by Ankita
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