Say Goodbye to Breast Pain with These 10 NATURAL Remedies!

Breast pain, commonly referred to as mastalgia, is an issue that many women experience. Its causes can vary from hormonal changes and water retention to dietary factors and inflammation.

Breast pains are usually not indicative of serious complications, but when they become chronic, issues arise that can interfere with everyday life.

Thankfully, several natural remedies can offer great help in treating breast pain. The article discusses 10 possible home remedies that promise relief from breast pain while also working toward enhancing breast health.

Also, Read: 12 Possible Causes of Breast Cancer

Home Remedies for Breast Pain

Just as it’s important to understand and be aware of the common causes of breast pain, it’s equally necessary to know about the home remedies that can help alleviate the pain. In this section, we will explore familiar and effective remedies for breast pain that can truly provide relief.

1. Vitamin E

Vitamin E is considered one of the most common and effective remedies for breast pain. The antioxidant properties of this vitamin help protect the breast tissue, thereby relieving pain.

In addition, Vitamin E (R) is known for its excellent healing and anti-inflammatory properties, which work together to reduce the inflammation often responsible for the sharp, shooting pain many women experience on a daily or periodic basis.

The increased levels of Vitamin E in the body help produce cytokines, which further help reduce pain and inflammation.

Vitamin E supplements can also help alleviate pain associated with pre-menstrual symptoms.

It is important to consult a doctor for the appropriate dosage, as it is essential to ensure the consumption is within safe, permissible quantities.

2. Cabbage Leaves

If breast pain is caused by excess water retention (R) in the breasts, it can lead to inflammation, contributing to pain, numbness, and tenderness.

To help alleviate the pain and tenderness, you can freeze some cabbage leaves and place them on your breasts (R), leaving them on for relief.

While this method can be quite effective, it is important to note that using cabbage or even consuming cabbage during breastfeeding is not recommended. The reason for this is that cabbage can interfere with steady milk production.

Also, Read: Cabbage Soup Diet: Best Weight Loss Remedy

3. Compress

To relieve breast pain quickly, it is helpful to apply a cold compress to the breasts after breastfeeding. The cold compress helps reduce pain and inflammation. It also enhances blood circulation, which aids in reducing inflammation and ultimately provides relief from discomfort.

4. Evening Primrose Oil

Evening Primrose Oil is considered one of the most effective remedies for breast pain. This essential oil has anti-inflammatory, antioxidant, and vasodilating properties (R), which work together to effectively alleviate pain.

Taking Evening Primrose Oil supplements, with a dosage of 1-2 grams daily for around 6 weeks, can be very helpful for both cyclical and non-cyclical mastalgia.

Additionally, the vasodilation property of Evening Primrose Oil helps improve blood circulation, reducing inflammation and pain effectively.

It is considered one of the best natural remedies for breast pain, and it is always recommended to consult a doctor for the appropriate dosage based on individual needs.

5. Dandelion

Dandelion has natural diuretic properties (R), which can be very beneficial in treating breast pain, primarily because it helps flush out excess water from the body. Excess water retention often contributes to breast pain, making Dandelion a good natural remedy to relieve discomfort.

To use Dandelion for relief, steep a Dandelion tea bag in hot water and drink it once or twice a day for effective results. However, it is important to avoid drinking Dandelion tea if you are pregnant or breastfeeding, as there could be negative implications in such cases.

Also, Read: 27 Rare And Unknown Dandelion Benefits

6. Reduce Methylxanthine Consumption

Methylxanthine is found in many common foods and beverages, and it can be a potent cause of breast pain. If you’ve been consistently experiencing breast pain and tenderness, it’s a good idea to reduce or eliminate foods that contain this compound.

Some common food items that contain methylxanthine include:

• Coffee
• Carbonated drinks
• Wine and beer
• Bananas
• Chocolate
• Cheese
• Mushrooms
• Peanut butter
• Pickles

Cutting down on these foods can help reduce the recurrence of cyclical breast pain, which many women experience during their menstrual cycles.

7. Cut Down Excess Sodium

Another factor that contributes to excess water retention in the body is excessive sodium consumption. High levels of sodium in the body can lead to increased water retention (R), which causes inflammation in the breasts, resulting in pain and tenderness.

The recommended daily intake of salt should not exceed 2 tablespoons, as this is considered the optimal amount for daily consumption.

8. Reduce Fat Consumption

It has been observed that people who follow a relatively low-fat diet have a reduced risk of developing issues related to breast pain. A high-fat diet is often a primary cause of the development of lumps and tumors in the breasts, which can lead to pain and discomfort.

If you’re seeking home remedies for breast tenderness, consider cutting down on fat intake. Aim to get less than 30% of your daily calories from fat, and make up the rest with carbohydrates, proteins, and fiber.

9. Increase Fiber Intake

Fiber plays a pivotal role in preventing breast pain in women. Studies (R) have shown that fiber intake promotes the production of estrogen, which is a key factor in reducing pain and tenderness in the breasts.

Fiber from fruits and other foods can be particularly beneficial, as it provides the body with effective antioxidant properties that help rejuvenate the body and reduce inflammation and pain.

Also, Read: Tips to Reduce Too Much Fiber in Your Diet

10. Go Soy!

Another amazing ingredient that helps reduce pain associated with cyclical changes is soy and its various products. Soy products are rich in beneficial compounds known as phytoestrogens (R), which help regulate the fluctuating hormone levels experienced during the menstrual cycle and menopause.

Try incorporating soy into your daily diet, either in the form of milk or tofu, which can be added to salads. It’s not only healthy but also beneficial for overall well-being.

When to See a Doctor for Breast Pain?

Breast pain, for the most part, is not something drastic or harmful. However, if you’re experiencing accompanying symptoms that could indicate a more serious issue, it’s important to reach out to a doctor for a proper diagnosis and treatment to relieve the pain.

Now, when it comes to knowing when to see a doctor for breast pain, here are some alarming signs and symptoms to watch for. If you experience any of these along with breast pain, it’s crucial to consult a healthcare professional.

Things to look out for:

• Drastic changes in the size or shape of one breast compared to the other
• Transparent or bloody discharge from the nipples
• Red, itchy rash around the nipples
• Sudden swelling or a lump in the underarms
• Dimpling on the skin of the breasts
• Changes in the appearance of the nipples
• Persistent pain in the breasts and armpits, even outside the menstrual cycle
• A lump in the breast due to tissue accumulation

If you’re experiencing any of these symptoms along with breast pain, it’s best to consult a doctor and get the issue checked. Ignoring or underestimating these signs can lead to serious conditions that could have been prevented with early intervention and necessary precautions.

Conclusion

Breast pain, or mastalgia, can be dealt with naturally by making simple lifestyle changes and using home remedies such as Vitamin E, reducing sodium in the diet, and applying cold compresses. All these solutions will reduce inflammation, enhance circulation, and normalize hormone levels, thus providing the required relief.

But if breast pain persists or is associated with some unusual symptoms, you need to talk to a healthcare professional to eliminate the possibility of underlying conditions. By taking the initiative in this regard, you can safeguard your breast health.