Sensory Deprivation Tanks: Can Floating Help Reduce Anxiety?

Have you ever wished you could hit pause on the world, just for a moment? Imagine floating effortlessly in complete silence, free from distractions, stress, and tension. This is what sensory deprivation tanks help us with. Sensory deprivation tanks, also known as float tanks, have gained popularity as a method for alleviating anxiety and promoting relaxation. However, for us to try them, we must first understand the reason behind their popularity as well as if they are worth giving a try.

In this article, let us understand the concept of sensory deprivation tanks, how they operate, their benefits for anxiety, and tips to consider if you are interested in float therapy.

Read More: 15 Ways To Deal With Crippling Anxiety – Fight Back!

What Are Sensory Deprivation Tanks?

Sensory deprivation tanks are enclosed, soundproof chambers filled with water saturated with Epsom salt. This allows individuals to float effortlessly. In this environment, there is no sound, which helps reduce external sensory input while the water is at skin temperature. It was originally developed in the 1950s by neuroscientist John C. Lilly to study consciousness.  Sensory deprivation tanks essentially eliminate pressure points and minimize tactile sensation. These tanks have now become tools of relaxation and promote mental well-being.

Read More: New Study Finds Factors That Make Us More Prone To Anxiety

How Sensory Deprivation Tanks Work

Sensory deprivation tanks have a highly concentrated amount of Epsom salt. This helps in creating buoyancy and enables a sensation of weightlessness. This environment reduces sensory stimuli, allowing the brain and nervous system to enter a state of deep relaxation. According to research, float therapy might help in reducing cortisol levels, lower blood pressure, and aid in muscle relaxation.

Can Floating Help with Anxiety?

According to a study, float therapy can reduce symptoms of anxiety. For example, the participants in the study found that they reduced their stress and anxiety levels significantly after the float therapy. The sensory isolation promotes mindfulness and deep relaxation, which improve your overall mental health. It is also believed that float therapy shifts your brainwave activity towards a meditative state, quite similar to deep meditation. This change can aid individuals in overcoming persistent negative thoughts linked to anxiety.

In addition, floating can improve the body’s parasympathetic response, an integral part of the nervous system that makes you feel relaxed. Floating sessions reduce external stimuli, as float tanks reset overactive nervous systems, leading to lower heart rates and reduced muscle tension. However, personal experiences might vary. Though many studies have found it compelling, a few others have not.

Read More: From Caffeine to Chamomile: Drinks That Boost Energy and Calm Anxiety

Other Mental and Physical Health Benefits of Float Therapy

Float therapy benefits are not limited just to anxiety reduction but have several other benefits:

• Improved Sleep Quality: Floating sessions help us sleep better with deep relaxation and help combat insomnia.
• Pain Relief and Muscle Recovery: It is reported that floating reduces chronic pain and muscle tension and promotes faster recovery caused by physical exertion.
• Enhanced Mental Clarity: Many users have experienced increased focus and cognitive functions after floating sessions.
• Increased Creativity: Some individuals find that float therapy helps clear mental clutter, improving creative thinking and problem-solving.
• Lower Blood Pressure and Heart Rate: Floating therapy or sessions trigger a relaxation response that promotes overall cardiovascular health.
• Reduction in Stress-Related Symptoms: Regular float sessions may help reduce the physiological effects of stress, such as headaches and fatigue.

Read More: New Study Finds Factors That Make Us More Prone To Anxiety

What to Expect in a Sensory Deprivation Tank Session

If you wish to experience the benefits of a floating session in a sensory deprivation tank, understanding how they function is the first step. Here’s what people experience in a sensory deprivation tank session

• Float sessions typically last about 60 to 90 minutes. Individuals enter the tank in minimal clothing or are nude to receive the maximum benefits of the session.
• They should lie back and start floating effortlessly. As they float, they experience a sensation of weightlessness, which allows their entire body to relax.
• You must remember that initially, adjusting to the floating sensation may take time without any external stimuli. A few people also report an initial sense of restlessness before transitioning into deep relaxation. To make the best of this experience, have an open mind, practice deep breathing techniques, and aim for less tension.

Are There Any Risks or Downsides?

Float therapy is generally safe and beneficial to many, however, for a few people, it might do more harm than good.

People who must think twice before opting for float therapy:

• Patients with certain medical conditions, including severe skin disorders, or who suffer from epilepsy or claustrophobia.
• Those people who are prone to low blood pressure should exercise caution as deep breathing might further lower blood pressure levels.
• Some participants have also reported mild side effects such as dizziness, nausea, or increased anxiety during their first session. However, these may go away after they adapt to it. Ensure that the float session has proper hygiene and safety protocols, as poorly maintained tanks cause a risk of infection and irritation.

Final Thoughts: Is Floating Worth Trying for Anxiety Relief?

Float therapy is one of the popular and widely used anxiety management techniques. It has a unique approach to managing stress and anxiety. Individuals who wish to seek alternative methods for relaxation and improved mental clarity typically benefit from it. However, similar to other therapies, results vary and it is crucial to consider personal comfort and take a healthcare professional’s advice when necessary.

By including float therapy in your wellness regimen, you can reap cumulative benefits. However, it is essential to understand your body cues and assess if it is effective. Opt for it if it aligns with your personal wellness needs and goals.