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How to stop hating yourself? When you look this phrase up on Google, you will find a number of answers to your question. But, there are rarely places where you will find a question to your question, “How to start loving yourself?”
The constant hate and self doubt is something that might seem normal in the beginning but the deeper you get into it, the worse this becomes.
In here, we are here to share a few substantial insights and ways to stop hating yourself and to get out of that constant trap of feeling unworthy.
How Do You Know You Hate Yourself?
How to know you hate yourself? As crude and unnecessary this phrase might sound, it is not really that redundant. In order for you to understand what it is that is going wrong in this, it is important to understand what you can do to rectify that.
As someone said, “You can’t rectify something until you know what you need to rectify.”
This goes for this one too.
Check Out These Effective Ways To Stop Hating Yourself.
1. You Try to Bring Yourself Down
Nobody in this world is perfect, not even close to it. Sometimes, this is something we end up forgetting and start beating ourselves up over it. If you are finding yourself constantly demeaning yourself and bringing yourself down, chances are that you are constantly on the spree of hating yourself.
Even when you have achieved things that you didn’t think were possible, you were most likely just trying to find ways to bring yourself down. This is often common in teenagers who are splashed around seeing the perfect life of the people on the social media.
2. You Have Stopped Appreciating Yourself
Appreciating one’s self comes from within. If you are here on the other end trying to bring yourself down every path throughout, chances are that you don’t love yourself the way you should.
It is very important to see right through yourself and understand the importance of appreciating yourself first. It might sound cliché but it is true that if you can’t appreciate yourself, chances are that you won’t be able to take in the appreciation people have for you.
3. You Have Started Being Alone
Given the fact that you don’t necessarily feel very comfortable around a lot of people, you have started distancing yourself from them.
It is common to stay away from constant judgement of the people because it has started making you feel better, at least a little. If you are finding yourself commonly out of the normal realms of social interaction, chances are that you are not that inclined towards the things that interest you in any way.
One of the most common reasons behind hating yourself is when your inner mind starts dictating how your reach to social interactions.
4. Heightened Obsession with Social Media
Often times, we don’t even realize the constant hate we have instilled within ourselves. For the most part, being hooked to the social media is a form of seeking validation from people.
If you are here consistently trying to keep track of how many likes and comments and such you have gotten on the social media, chances are that you are not that confident about yourself.
It is sometimes important that you understand the importance behind trying to avoid the requirement to constantly require validation from people around.
5. You Always Want to “Fit” in
Fitting in is one of the most common things that’s always on your agenda when you are with a group of people. It is common for every person to find ways to be able to fit into the groups.
You will often find yourself going out of your way to do things that would make you fit into the group. Not many people understand and do it unknowingly but there are chances that you are doing it so you can be appreciated a little more.
When you love yourself, fitting in or being appreciated won’t always be the primary thought but when it is the opposite, chances are that you will be affected with every single prospect of “fitting in”.
6. You are Constantly Comparing
Comparison is most probably one of the most common signs of hating yourself. You wouldn’t necessarily recognize it but you are always comparing yourself to others in your subconscious.
Grass is always greener on the other side and you will often find yourself trying to find the better attributes in someone else while demeaning yourself in the process.
Jealousy often does creep in such situations but it is not something mandatory all the while. It is actually quite a destructive habit and it is important to ensure that you avoid it at all costs.
7. Cynical is Your Surname
You don’t really realize but you have either started becoming very pessimistic about situations or have simply been cynical about everything surrounding you. It is important to ensure that you stop being so cynical all the time.
When you have this constant hate for yourself, chances are that you will often end up experiencing the feeling of running away from everything. This is where the feelings of despair stem in. It is very important to ensure that you have your priorities sorted to look into a situation better.
Keeping everything aside, it is also important to ensure that you start looking better into the surroundings and what is happening around to ensure that you
How to Stop Hating Yourself?
With the possible signs out of the way, the next stop is to do something to stop hating yourself. It is often easier said than done, you won’t necessarily find easier ways to get yourself together.
In order on how to stop hating yourself, you need to find the answer from within. You need to work on yourself to find ways that are effective enough to get rid of the problem for good.
In here, we have suggested some effective ways to stop hating yourself, the ones that actually do work.
1. Stop Indulging in Social Media all the Time
The Instagram picture of the famous model that you just saw isn’t necessarily going to help you get over your consistent self pity.
It is very important to ensure that you stop spending majority of your time on the social media. Instead of doing that, try and detox yourself by spending some time outside. It might sound very unconvincing but it does actually work in helping you gain the best of experience in the long run.
2. Understand that there is nothing like perfect
One of the effective ways in which you can stop hating yourself is by understanding the concept that nothing in this world is perfect. Once you know that nothing around is perfect, you will not try and achieve the unachievable.
Nothing around the world is perfect, not even close, so you not being one are not going to end up hampering your good course of life.
The more you try to make yourself perfect, the more you are going to have a negative perspective of yourself. When you find yourself thinking that others have what you don’t, chances are that even they lack something or the other that you possibly don’t know of.
Perfectionism is a sought after myth that often contributes to self hatred and questioning.
3. Stop Comparing Yourself
You might have started hating yourself thinking that the others are better than you or better off without you.
If you are finding yourself constantly trying to bring yourself down because of comparison, chances are that you are doing helping yourself at all.
If you want to find ways to stop hating yourself, it is important that you stop comparing your life to that of someone else who has separate grounds of income and life than you.
Someone having a fitter body or even a better income doesn’t have to make you feel bad about yourself. Maybe they have a better start or have better approaches. It doesn’t mean that what you are doing is not good enough. It is important to understand that not everything is going to turn out well and good always. Flaws and imperfections are part of the process.
4. Know your Triggers
You won’t necessarily realize this but self loathing doesn’t necessarily come just because. You will often struggle with yourself and your thoughts when there is something acting as a trigger in the back of your minds.
It could be anything like someone taunting you for your looks or something along the lines. It is very important to ensure that you train your mind in a way that would ensure to keep such thoughts out of your mind completely.
Identifying your triggers is one of the best ways to get rid of the constant stream of hate and self doubt you have around in your head. When you know what is causing the harm in the first place, it does become a lot easier for you to deal with them.
5. Have a Positive Mechanism to Cope
Having a positive outlook on life can prove out to be quite beneficial for you in the long run. It is important to ensure that you work your way on to find what works for you and what doesn’t.
Treating every single thing that comes your way as something negative is something that is going to end up being a problem in the long run. Instead of simply just holing yourself in your self pity, try and switch things up a bit and indulge in some positive aspects around.
Try and go out for a walk, eat something healthy or simply do something to keep yourself entertained. The possibilities are not that bad, you just need to explore around to find something that will conceal your negative thoughts with positive ones.
6. Use Mirror for Self Reflection
When I mention this, I don’t mean it literally but metaphorically. It is important that you reflect on your doings and know what is constantly going wrong in this course of time.
It is quite possible that there is a number of things that are making you lose sight of the good in you. It is very important to just ensure that you indulge in self reflection and try to find things that are going to impact your life in a positive way, rather than the opposite.
In order for you to stop hating yourself, it is very important that you do talk to yourself in the mirror. Find out your weaknesses and instill courage within you. That is how you get to do better in life.
7. Stop Being so Hard on Yourself
It is very important to ensure that you stop being so hard on yourself. It is not really surprising that you are facing hardships in this.
Forgiving is part of growing as a person. If you are not necessarily trying to forgive yourself, chances are that you are infesting consistent self hatred upon yourself. That is possibly the last thing you want to do. It is very important to ensure that you start by forgiving yourself if you want to not end up regretting it in the long run.
If you don’t necessarily forgive yourself and get over the negativity, chances are that you are going to end up blaming yourself for everything. It is important that you forgive and walk past the problem to be able to move on with your life for good.
8. Surround Yourself with People Who Celebrate You
Often times, it is the people around you who are responsible in making you feel down and low. It is very important to ensure that you surround yourself with people who actually love and cherish you.
It goes without saying that if you constantly surround yourself with people who are going to be a complete jerk to you; chances are that you are going to hate yourself even more. The best way to get around with the same is to ensure that you surround yourself with good people.
Get rid of the unwanted and negative people around and keep the ones that are worth keeping around you. This will help you get rid of the negative feelings around in your mind and help you actually get the conversations flowing that might help you feel better about yourself.
9. Take Good Care of Your Mental Health
Mental health is just as important of your physical health.
When it comes on to how to stop hating yourself, it is important that you stop and assess the situation at hand.
If your mental health is at stake, it is important that you find ways to ensure that you work around to boost it. Take some therapy, talk to a psychologist and get the best kind of help that you can get.
Often times, hating yourself stems from any sort of incident and such that leaves you questioning your basic integrity as a person. Having a good pep talk and a healthy outlet to get everything out of your system actually does help you cope better with the situation.
10. Sleep Well
Seriously though, how many of you thought this would be in here?
Not many, right? Having proper sleep is actually associated with proper maintenance of stress which helps in ensuring that you have your mental health in check and control.
If you are here not sleeping well, chances are that you are going to be binging on unwanted social media spree and end up driving yourself back to square one.
Make sure that you avoid doing that, and keep yourself in check by sleeping at least 7-9 hours in a day to keep yourself fresh and rejuvenated.
11. Accept Failure Sportingly
Failure is a part of the learning process. If you can’t necessarily accept your failure, chances are that you won’t be able to appreciate success as well.
It is failure which helps you learn from the mistakes and also helps you keep track of the things that you need to avoid the next time you are doing this again. If you are sitting here repenting and being worried about the course of failure, chances are that you won’t be able to move past the mistake and do something to make it better.
12. Smile More
Laughter is most possibly the best medicine. If you have been on the consistent drive of hating yourself, the best way to stop hating yourself is to work on making yourself happy from within.
The only way one can achieve that is when you feel happy from within.
If required, indulge in some laughter therapy for the initial days and once you get used to the same, the process does become a lot easier for you to handle around.
When you smile a bit more and be good to yourself, chances are that you will be able to fight yourself through the stream of negative thoughts altogether.
In order for you to stop hating yourself, it is important that you work on yourself through the course. It is crucial to ensure that you treat yourself with kindness and not be too judgmental about what you do. It is important for you to see the good in you to be able to show the same to the world as well.