10 Best GHD Machines in market for 2021

This list had the best GHD Machines that you will find in the market. They are Compact GHD machines and top rated GHD machines to buy. The list is made from top selling GHD machine customer reviews. They rated based on their affordability, brand and quality.

Glute Ham Developer machine is used for the most important exercise of the body and that is the posterior chain accessories. It is good for trainer athletes and also those who are passionate about gymming. Rogue, FringeSport, EliteFTS, Vulcan Strength, Rep Fitness are the top companies which sell this GHD machine.

1. Rogue Abram GHD 2.0

This is the latest and best Glute Hamstring Developer machine in the market right now. GHD Abram 2.0 is a versatile equipment. It is constructed to every last detail to help you realize it’s worth. It’s easily adjustable and has a steel frame. Also the diameter of the frame where the feet have to be inserted are larger than other GHD machines. It is on the expensive side. But all its features are worth its price. It is an upgrade of Rogue GHD 1.0 and uses swing-arm adjustment to change the distance of the footplate quickly . The vinyl coating for the foam on the specialty bars are also strong and made to last.

2. Kobo CTM-1 Glute Ham Developer

Mid-range crossfit machine. Split thigh pad roller which is good. It has a step up plate to move it on and off the unit. You can adjust different kinds of footplates on this one. It has a triangular base design and has multiple band pegs and mounting holes. Most reviews suggest that it is extremely solid and durable with the comfortable padded roller. Best for a wide range for glute ham raise motion exercise. Improves performance and reduces chances of injuries. Has protective rubber feet and weighs 222 lbs. This is equipped to remain steady even during peak power input and outputs.

3. REAL SWISS Strength GLUTE HAM Developer/Hamstring, Back, and Abs Hyperextension Bench. GHD Exercise Machine:-

It requires a rack of some sort and a plyometric box to mount the 3X3 (footplate, thigh pads and bench) on it. Good for powerful abdominal recruitment. This will work even on a slick floor. For this we need a detent pin to mount the foot roller to different heights for different users. This machine is exclusively with our Monster Lite Series Rigs and Racks. Generally, it looks like a traditional freestanding unit but its resourcefulness is good for trainers and beginners both. It is a budget machine. There are two kind of Echo GHD, one is Infinity 2″x3″ line of power racks, and one for the Monster Lite 3″x3″ line of racks.

4. DOLPHY ABS Foldable Sit Up Bench for Home Gym Exercises (150 Kg)

This laser-cut-steel floor apparatus creates just a 62″ x 24″ footprint. It’s a portable equipment and uses less floor-space than most Glute Hamstring machines. It can also be used for a cardio workout and no equipment workout with the same intensity so that results are visible. Though the thigh pads are not as fancy you won’t need anybody to hold your feet on the floor anymore. It can handle as much muscle tension as any GHD machine. It is compact and can also be used as a Nordic curl bench. This multifunctional machine can handle core lifts and hip thrusts.

5. Kobo EB-1013 Steel Multi Function 10 Exercises Adjustable Dumbbell Bench with Preacher Curl for Home Gym:

The name stands because of its monster-sized thigh pads built in heavy-duty commercial fabric. This has two step-up decks and is heavy built to ensure you can get in without any difficulty. Has a swing arm at the base so that you can arrange the footplate forward or backward as you please with full ease. You can also shift the foot plate vertically in this one so you can use it for any exercise requirement. It has a triangular base and uses less floor-space. It has well-built thigh pads. Has split thigh-pads which are the most preferred and pegs for performing resistance band training.

6. USI Universal GLUTE HAM Developer:-

You can refit the footplate in 29 different positions in this one. The various positions are etched on to the frame through laser. It has rubber feet and the rollers can move independently vertically and horizontally. You don’t have to count holes to change your workout intensity. You can do counter exercises on this one easily without repositioning. It’s available at a reasonable price keeping in mind the features it has. You can use barbells on this one. It’s a long solid bench. The thigh roller pads are extremely comfortable to lie on your back and workout your glutes. These have roller wheels instead of fixed pads and change the variables of the glute strength workout.

7. CFF “Pro Series Elite” Heavy Duty Linear Bearing GHD(GHR) – Glute Ham Developer:

It has a diamondplate footplate. It is a kind of plate and tread plate, is a type of metal with a regular pattern of raised diamonds or lines on one side, with the reverse side being featureless. Diamond plates are usually to resist skids. It comes in 16 frames colors and 86 color combinations. Its wide footprint and anchor holes provide extra stability. The split thigh pad includes a half dome shape for unrestricted range of motion, split center and the most dense foam padding available. Mounting and dismounting from this is easy and comfortable. It has front mounted pegs with support resistance bands training.

8. REP GHD Commercial:

Well-built but only 150 lbs. It remains stable even when intense workout positions are tried on it. The frame gives enough stability to the person exercising on this. Can give any adjustment you want and the padding is also strong and durable. Its footplate comes partially-assembled. Not everybody’s choice, but has wheels on the back to make the equipment easy to move. This is especially designed to work your quadricep dominant from squats, running, sports, etc. You don’t have to spend money on optional band pegs; it comes with built in pegs that offers resistance band training. It has a wide horizontal foot platform to help shorter athletes to use the machine. It provides extra elastic resistance. Has an angular foot platform with a diamond plate. Great adjustability and is at power with Rogue GHD 1.0 and 2.0 and is $1000 cheaper.

9. Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair:-

This GHD machine is a great tool for flexibility and core strength. If you are going for budget-friendly -good value strength trainer that is a mid-class machine then this is the one for you. It’s good for practicing hamstrings, glutes, back and abs. The Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair GHD has a 2″ x 2″ heavy gauge steel tubing frame and high-density foam with a non-slip footPlate built-in. The split thigh pads are made of moisture-resistant marine grade vinyl. Many believe that this is the “ultimate core conditioner”. This is placed on the ninth number because of its brand. You can perform hip-extensions, back-extensions, combo hip-back extensions, hyper-extension sit-ups, weighted hypers and medicine ball toss and catch.

10. leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Station Leg Exercise Machine:-

It is small in stature and basic equipment for a GHD at home. It has a 20” base platform. There is an iron frame with plenty of holes to make it easier for you to pin the weights in each hole. It is a fairly basic model if you are going for style and looks but allows most exercises so is budget friendly. The split roller thigh pads are well-built and made of good fabric. It’s got screws to lock down the position you are performing in. Fringesport is one of the better suppliers of this product. The packaged box comes with the nuts, bolts and washers.

GHD Machines Complete Buying Guide

GHD machines are a good investment for those who are planning to remain fit throughout all ages. It gives stability to your lower back and builds strength. The quality of the machine, its size and its value are the most important aspects which should matter to you. There are several GHD machines in the market, but which one is for you, how will you know? That is why we have done this research for you. For example for a Russian twist you need a 30” x 24” GHD pad that’s made of vinyl and hence the Rogue Echo GHD 3X3 is good.

Rogue ECHO and the Rogue Monster Swing Arm GHD are the hardest choices to choose from. Mostly, all the glute ham developers are man-friendly except these two. Rogue ECHO and Monster Swing Arm are best in quality and allow full range motion and are a good buy for both gym and home; it’s got value for its price. If you want easy maneuverings and a heavy structure and great design go for the Rogue Abram GHD 2.0.

If you are going for added stability, the Legend Standard 3130 S-split Pad is known for this. You can bolt it to the ground for added stability and support and it’s a bulky machine. If you are going for a sturdy product which is portable then go for the REP GHD Commercial as it has a five-year warranty and comes with more choice-able adjustments.

Top Glute Free GHD Exercises to Do?

There are many glute-free exercises you can do, here are the top five you must try to begin with.

1. Squats- The most common and can be done anytime anywhere. It builds muscles in your thigh and hip region. You should keep your hands at the back of your neck and do 25 sit ups.
2. Step-ups – Use a platform of about 2-3 inches and climb up and down. Increase the pace after a few tryouts. You can also use dumbbells during this workout. And also squat when you climb down to increase the intensity of this workout.
3. Bridge: Lie on your back on a mat and keep your hands on the sides for stability and then raise your hips. Keep you back straight and don’t put pressure on your neck. Make sure your glutes are tight through while you push up your hips.
4. Reverse lunges – Stand with your hips and thighs apart and squat with one leg in front while your other leg is in 90 degrees. Take support from the other leg and balance the leg in front. Now repeat the position with the opposite legs.
5. Floor-hip extension: There are many kinds of floor hip extensions and can be done with a variety of intense maneuverings. To start with try hamstring walkout. Lie in bridge position and walk outwards using only your legs while your hips are in elevated position.

Are GHD Machines good? How to use them?

There are many exercises that are not replicable without the machine and that is why the glute ham developer machine is important. You can do hip and back extensions, Russian twists, GHD sit-ups with this machine. Think about the features you care about. The markings should be done on durability and stability and of, course – budget. But reputable brands offer better warranty. You can also rent these equipment online for the number of days or use them in a gym. They are good for a pain-free back.

Most of the GHD machines in the market have split thigh pads and bench and specialty bars to rest your feet and ankle in. The idea is to place your feet in between the specialty bars and keeping your back neutral you have go do down parallel to the floor. This workout is good for back, quads, glait, hamstrings and hips.

Benefits of GHD Machines

The glutes are the largest muscles in our body and are namely:

1. The gluteus minimus,
2. The gluteus medius and
3. The gluteus maximus.

GHDs are used mainly for Glute Ham Raise, a bodyweight hamstring movement that concentrates on knee flexion. Machines can help increase the intensity of the workout of GHR exercises and can help increase squat and deadlift strength as well as a runner’s power and speed off the blocks. These machines are good for laser-targeting your glute hamstrings.

Conclusion

These glute ham developer machines are rated for your home and gym experience. These are the best compact GHD machines. GHD machines are very good for strength training, however, even the best glute ham developer machines are not used properly. This list of top ten GHD machines in the market in 2021 is for starting to work on your back and hamstrings. Don’t fear this bulky machine get on the best branded GHD machines in the market and try out and pick according to the features you care about. Check these out and get fit for the rest of your life.