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“Drink some turmeric milk before bed at night.” How many times have you heard your doctor suggest that? Turmeric for Arthritis is a proven natural remedy that even the doctors abide by.
The next time that you are complaining about the pain in your back or the joints, it is always best suggested to reach out for turmeric for beneficial impacts without any kind of side effects altogether.
By the end of this article, you will more or less be aware of why turmeric for arthritis pain is effective and actually a good enough option for you to look into.
Does Turmeric Work For Arthritis?
Many people have this perception that it is the turmeric predominantly which ends up being driving force for curing the pain and stiffness associated with the arthritis.
It is the active compound in the turmeric, Curcumin which is effective in relieving the pain associated with the arthritis.
If you are here wondering why or how it does so, it is mainly because of the beneficial anti-inflammatory properties which is quite effective in getting rid of the pain altogether.
Anti-Inflammatory Properties
Curcumin has effective anti-inflammatory properties which is quite beneficial in getting rid of the pain and inflammation altogether that we often tend to complain about.
Even a study (R) conducted to test out the anti-inflammatory properties of Curcumin has found that blocks the activity of a number of enzymes as well as cytokines which have been found to be contributing to the inflammation altogether.
In a conducted study (R) with 45 participants with Rheumatoid Arthritis, the researcher divided them into three equal groups. One group were administered with Curcumin supplements; the second group was administered with non-steroidal anti-inflammatory drug namely diclofenac and the last group was administered with a combination of both.
The researchers found that the first group which was administered with 500 mg of Curcumin for the study period showcased the maximum improvement in their symptoms of arthritis while the rest of the two didn’t necessarily showcase any kind of predominant changes.
Apart from being an effective remedy for the inflammation and pain in the condition of arthritis, the Curcumin has also been found to have effective impacts in imposing effective antioxidant and anticancerous properties on the body which further is effective in releasing the signs and symptoms associated with arthritis.
How to Use Turmeric For Arthritis?
1. Turmeric and Fish Oil for Arthritis
Fish oil from healthy fatty fishes like cod and salmon have been found to have beneficial impacts on the body, especially for people who suffer from arthritis. For the most part, fish oil is believed to be full of beneficial anti-inflammatory properties (R) (R) which do have beneficial impacts in getting rid of the pain and inflammation that is caused because of arthritis.
For supplementing, you can either opt for consuming both Curcumin and fish oil supplements or opt for other prescribed ways in which you can get the best of the benefits from them.
2. Turmeric and Coconut Oil for Arthritis
If you have heard of turmeric for joint pain, adding in some coconut oil to the combination can actually be very beneficial in getting rid of both the inflammation (R) as well as the pain.
For the best impacts in alleviating the pain altogether, it is always best suggested to combine turmeric powder with coconut oil and apply the same on the affected joints and massage the area well for better relief.
It is always best to ensure that you warm up the mixture a bit so as to ensure that the impacts are even better than normal.
3. Turmeric and Ginger for Arthritis
Ginger has amazing anti-inflammatory properties much like the turmeric which has been found to have amazing impacts in getting rid of the inflammation and pain associated with the disease. It is effective in relieving the symptoms for almost every variant of arthritis.
Apart from the combination of the anti-inflammatory and antioxidant properties, ginger also acts as a COX-2 inhibitor which further helps in getting rid of the pain and symptoms associated with arthritis.
Even some studies (R) (R) conducted for patients suffering osteoarthritis, they found that supplementing their diet with ginger found a 30% reduction in their pain and over 22% reduction in the disability altogether.
When it comes how to consume ginger and turmeric for beneficial impacts in arthritis, it is best suggested to steep some organic and drink that.
4. Turmeric and Honey
If you were just aware of the efficacy of turmeric for arthritis and the anti-inflammatory impacts shown by Curcumin, you will be shocked to know that adding in some honey and lemon juice to the mix further accentuates the benefits of the concoction.
It is always best to consume this mixed with warm water to ensure that it churns out the maximum benefits of this on the joint pain. Even honey has mild anti-inflammatory properties which have been found to be quite effective for the overall pain exerted by arthritis.
5. Turmeric and Bromelain
Bromelain is the active compound found in the pineapples and has time and time been found beneficial in treating the pain and the swelling that is often witnessed in patients suffering from arthritis.
When it comes to combining the turmeric and bromelain, it has been found that the combination of Curcumin and bromelain does have beneficial impacts in getting rid of the inflammation because of its powerful anti-inflammatory (R) (R) properties.
For best benefits for this, try and mix ½ tsp of turmeric powder into a glass of pineapple juice and chug it down for the best impacts.
6. Turmeric milk
It is always best suggested to ensure that you drink warm milk with turmeric because that helps in providing relief from the symptoms even further.
How Long Does It Take For Turmeric To Work For Arthritis?
It depends on how actively the turmeric is acting on the body that you do get to know how effective it is being for your overall condition.
It is very important to be patient with this because Rome wasn’t built in a day. Given the fact that it is a completely natural remedy, it is going to take some time to be effective for alleviating the pain and the inflammation that many tend to complain about.
What are the Side Effects of Turmeric?
1. Can upset stomach
The very first side effect that many often tend to complain about is the fact that the consumption of turmeric can end up upsetting your stomach. Given the fact that turmeric does end up heating your body, it is possible that it can end up impacting your digestion and upset your stomach in the process.
2. Can cause allergies
As weird as it might sound, there could be some factors or compounds in the turmeric which can be potent enough to cause allergies. Sometimes, it has also been found to cause outbreaks on the skin and even cause shortness of breath.
3. Can cause kidney stones
Yet another one of the potent side effects that not many are aware of is the fact that it can cause kidney stones because of the presence of oxalates in them. These oxalates have the potency of binding to the calcium which can form insoluble calcium oxalate which ends up causing kidney stones.
Bringing it all together, it can easily be said that turmeric for arthritis is actually quite effective in getting rid of the pain as well as the inflammation that we often tend to complain about. If you have been struggling with the pain and inflammation because of arthritis, it is always best suggested to go the natural way.
