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How long have you been struggling with lack of proper bowel movement and such? Chances are that if you are constantly encountering issues with your digestion and the functions associated, it is most probably that your gut is not in its best of health. There are several ways to heal leaky gut but the same starts with your lifestyle and dietary habits.
All that being said, if you are struggling along with the issues with your gut for an extended period of time, it is best suggested to consult a doctor for the condition. Get the necessary help that you need and then move forth with the healthier switches that needs to be gotten done.
By the end of this article, you will have a fair knowledge about everything there is to know about the ways to cure leaky gut syndrome without negative implications all the more.
What Is Leaky Gut Syndrome?
Leaky gut is a condition in which the small gaps in the intestinal walls known as the tight junction become lose, thus making them more permeable.
Given the fact that these tight junctions are what is responsible for the proper passing of the nutrients from the ingested food, any kind of malfunction with the same does end up making the necessary nutrition from the digested food to get “leaked” out of the gut.
This phenomenon is what we call the leaky gut syndrome. This phenomenon does put the body at a lot of risk, enhancing the inflammation and infection because of the leak of the toxins and the bacteria out of the gut into the blood stream.
What Causes Leaky Gut?
There can definitely be a plethora of causes behind the condition of leaky gut that can affect your well being for the worse.
If you want to heal leaky gut naturally, it is important that you know about the causes behind the condition all the more.
Some of the common causes associated with leaky gut syndrome include:
- Excessive intake and consumption of sugar
- Intake of non-steroidal anti-inflammatory drugs
- Excessive consumption of alcohol
- Chronic stress
- Deficiencies of Vitamins and Minerals
- Overgrowth of yeast in the gut
- Lack of good bacteria in the gut
Signs And Symptoms Associated With Leaky Gut
While we are aware of the causes behind the leaky gut, it is important to ensure that you pay close attention to the signs and symptoms too to be able to fight through the process even more so.
When it comes to discussing about the signs and symptoms, it is important to ensure that you pay close attention to them and if they are persistent, consult a doctor before it gets out of hand.
Some of the common signs and symptoms of leaky gut syndrome include:
- Bloating
- Gas and uneasiness around the abdomen
- Diarrhea
- Irritable bowel syndrome
- Seasonal allergies
- Autoimmune diseases like rheumatoid arthritis, lupus, celiac disease etc.
- Hormonal imbalances
- Chronic fatigue
- Skin disease
- Hampered immune system
- Arthritis
- Food allergies
- Depression and ADHD
How to Diagnose Leaky Gut?
The diagnosis for leaky gut is all dependent on the kind of symptoms that one is experiencing with respect to their health.
If you have been experiencing any of the above mentioned symptoms consistently, chances are that you are going to end up consulting the doctor with the complications. Get a proper prescription of what is causing the problems all the more.
The constant realm of pain and irritation around in the stomach is often checked around with the necessary medical approach.
Some of the common tests that the doctor often suggests getting done include:
- Urine test
- Parasite test
- Bacterial dysbiosis test
- Comprehensive stool and digestive analysis test
- Food allergy tests
How To Heal Leaky Gut?
Your diet and lifestyle play a very important role when it comes to healing a leaky gut. If you have been struggling around to get the best ways to heal leaky gut, the possibilities are extensive.
In here, we are going to be discussing about some of the amazing ways for the leaky gut treatment without any kind of issues whatsoever.
1. Stop the foods that deteriorate gut lining
Owing to the problems associated, you will be surprised as to how many foods that you have been consuming have been unknowingly affecting your gut lining for the worse.
Several types of foods like refined flour, grains and even legumes are quite hard to digest by the body, thus contributing to the risks associated with the perforations and such in the stomach.
It is very important to ensure that you take your time out to observe your well being with your diet first to avoid further deterioration of the condition even more so.
Read: Elimination Diet – Benefits, Tips, Foods And Side Effects
2. Cleanse and detox
The main reason behind the induction of the condition of leaky gut is mainly caused because of the kind of diet that we adhere to. A heavy and unhealthy diet on a consistent basis does have the potential to end up making things worse all the more.
If you have been diagnosed with leaky gut syndrome, the best way to fix leaky gut is by going on a cleanse and detox diet completely. If you have been consuming foods that has been making the inflammation around in the body worse, it is time to opt for a diet that would change that for good.
Consuming a healthy diet with lot of nutrition and antioxidants help a lot in the process of cleanse and detox that we are not even aware of.
Read: 30 Easy And Effective Health Resolutions To Spruce Up Your Life
3. Consume more anti-inflammatory foods
You’d be surprised to know that multiple amount of anti-inflammatory foods like tomatoes, fatty fishes, green vegetables like spinach and kale and even a number of fruits have beneficial impacts in helping reverse the effects of inflammation in and around the gut that is making things worse.
Sticking to a healthy diet with such a wide range of anti-inflammatory properties does help a lot in fighting back the unnecessary inflammation that we often tend to complain and suffer from.
Read: Best Anti-Inflammatory Foods To Counter Inflammation
4. Get your stress in control
Stress is definitely one of the major factors (R) that can influence and be a reason behind the possibility of leaky gut that we tend to struggle with.
This is one of the reasons why getting your stress under control can effectively help manage the condition without imposing any kind of side effects.
Additionally, if your sleeping patterns are not in check, chances are that you will further experience issues with the process of healing and recovery of your condition.
Stress management techniques like meditation and deep breathing can be very effective in handling the condition for the better.
Read: Box Breathing Technique – A Beneficial Requisite For Stress Management
5. Consume more whole foods
Instead of eating refined foods which have little to no good impacts on your body, it is important to ensure that you depend on consuming more of the whole foods.
This is especially effective for the people who have guts that are struggling to stay in a good shape. If you are constantly struggling around with your gut health, it is important to ensure that you take your time out to consume more of the whole foods.
They also provide with better dose of healthy fibers into your body.
Read: Best Foods High in Potassium
6. Gut healing supplements
Yet another one of the best ways to heal leaky gut naturally is with the intake of healing supplements. Some of the gut healing supplements like probiotics and fish oil have been found to have beneficial impacts on the body.
These have beneficial anti-inflammatory properties and even helps boost the natural re-absorption of the nutrients from the consumed food, thus further helping boost the overall gut health of an individual.
Read: 19 Potent Benefits of Vitamin A For Overall Health, Skin and Hair
7. Fix yourself something green
Green vegetables are not necessarily everyone’s favorite but the benefits they have is amazing to repair leaky gut for good.
It can be switched up in a number of ways to make it taste a lot better, if you are still struggling along with the necessary nutrients. Leafy vegetables like spinach, kale etc. are amazing for your gut and your overall well being as well, thus further helping boost one’s overall well being for the best.
8. Consult a doctor
Yet another one of the amazing and beneficial ways to heal leaky gut is by ensuring that you do consult a doctor or medical professional in this field.
Getting the necessary medical guidance will help you a lot in managing the symptoms and finding better ways to manage through the side effects that are affecting your overall health for the worse.
If required, you can even get a coach for the condition and get a proper outlook on the same to get the problem fixed in no time. Make sure to be very thorough with the research process because the same can end up negatively affecting otherwise.
9. Fight away any form of infections
There could very well be a number of small and mild infections in the body that you might be unaware of. If you are suffering from the same all the more, it is best suggested to ensure that you opt for over the counter medications to fight it off for good.
If the natural remedies for the infections don’t technically work out, it is best suggested to opt for the antibiotics that can handle the situation very effectively.
How Long Does It Take To Heal Leaky Gut?
When it comes to how long it takes to heal leaky gut syndrome fast, the process is dependent on how well your body recovers from it.
If you are abiding by the necessary ways to heal leaky gut, chances are that you will be able to fix the problem before you even realize it.
It can take a few months time before you recover completely from the condition effectively.
Finding ways to heal leaky gut syndrome isn’t technically the toughest nut to crack. All you need to do, be dedicated to process. Be aware of the consequences that do come with it. Adhere to a healthy lifestyle and a diet and the rest will definitely fall into place without further complications. We have mentioned 9 effective tips and we do hope they come in handy for you.
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