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The number of people suffering from various diseases due to tobacco consumption is increasing everyday. Tobacco, which also increases the proportion of nicotine in your body not only damages your organs but also your whole body development. Cigarette smoking, tobacco consumption are the main causes of increased nicotine consumption in your body. It is important to counter nicotine consumption in order to lead a happy life without any diseases. From damaging your heart and causing coronary diseases, nicotine also bring down the length of your life.
Fortunately, there are various natural ways to remove nicotine from your body to save yourself from various lung diseases as well as cancer.
We have brought you a list of few useful ways to remove nicotine from your body and cleanse your lungs to save yourself from health disorders which can harm your overall body development. Here is the list.
9 Ways to clean your lungs by removing nicotine
Consume vitamins
Smoking results into decreasing vitamin contents from your body. According to the experts, vitamins such as A, C as well as E gets decreased due to regular smoking. However, you certainly can raise vitamin levels in your body by eating fruits such as kiwi. Vitamin A is helpful for the body as it improves the functioning of the lungs. Vitamin B-6, on the other hand, prevents your DNA from damaging which in turns helps in preventing lung cancer. However, it has been found that vitamin E shows both negative as well as positive effects on your body. It is, therefore, important that you consume vitamin E in alpha-tocopherol form, which has been found in large quantities in olive oil as well as sunflowers, which helps in improving the lung functions.
1Eat lots of spinach
Rich in folic acids as well as vitamins, spinach is highly essential for the body. Spinach also contains vitamin A as well as flavonoids, which prevents the body from lung cancer. It is also considered as rich in iron amount, which is needed for the body for transportation of oxygen from lungs to various other organs of the body. In a study, it has also been proved that regular consumption of sodium nitrate, which can be found in spinach, helps in strengthening your lungs.
2Drink water
According to the experts, it is important to drink lots of water. It will not only keep you hydrated, but it also will flush out impurities and toxins from your body. Apart from that, it also helps in providing much needed moisturization to your lungs. This is needed to carry out an important function of the lungs. Therefore, various fitness expert suggest that you should try working out in the water as it prevents your body from getting dry due to loss of water from the body in the form sweat. It also helps in providing enough oxygen to your body compared to working on the land.
3Eat onions
While many people just avoid eating onions as it causes bad breath, experts suggest that eating onions will help you in preventing various diseases including cancer. According to a research, onion does help in preventing the growth of new cells in the patient suffering with cancer. Onions gets their red color from the antioxidants called anthocyanins, which is found in the pigment. These antioxidants along with amino acid cysteine, which contains sulfur, helps in the prevention of respiratory diseases.
4Orange consumption
Orange is a citrus fruit and is rich in vitamin C, which is required to transport oxygen from your lungs to various organs of the body. It also contains cryptoxanthin, which does helps in preventing diseases such as lung cancer. Orange peel has also been considered as one of the best agents to cleanse your lung. It is also helpful in providing relief from respiratory diseases and helps in boosting metabolism. Orange also rich in carotenoids, an antioxidant pigment, which helps in reducing the risk of lung cancer.
5Increase broccoli consumption
This important natural herb is required for restoring lost vitamin C as well as B5 from your body, according to the experts. When you chew broccoli in your mouth, it releases a substance, which is known as sulforaphane, which helps in restoring the chemical pathway in your body called NRF2, which is required for macrophage activation. This path is damaged by excessive smoking. In a study, it has been found that smokers, who consumed broccoli regularly contains the lesser chances of developing lung cancer than the others.
6Eat corn
Corns are high in beta-cryptoxanthin, which is a powerful antioxidant, helps in preventing lung cancer, according to the experts. Another great quality of corn is that it contains beta carotene, which gets converted to vitamin A in the body only in proportion of how much exactly needed for the body. This antioxidant helps in preventing various heart diseases as well as cancer.
7Brazilian nuts
Selenium, which is an antioxidant, helps in preventing various activities that leads to cancer. Brazilian nut is the rich source of selenium and also prevents the risk of prostate as well as lung cancer. Various studies have proved that regular consumption of brazilians nut showed significant decrease in prostate, lung as well as colon cancer. It also helps in cancer treatment and acts great on nausea.
8Ginger
Ginger has always been considered as one of the best remedy to heal cancerous tumors. This herb acts highly effective on malignant tumors. You can eat ginger in various food items such as tea or with your meal. According to the experts, you should always mix ginger in every food item you prepare to get the best results possible. It also helps in improving the lung circulation and thus helps in preventing lung cancer. It also helps in eliminating pollutants, smoke and perfumes out of the body and save your lungs from irritation. Experts always recommend eating ginger for patients suffering with asthma as it decreases the health of your lungs periodically.
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By Prajakt K.
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