12 Ways To Make Your Period End Faster – Cut Down The Days!

So, you have a trip planned with your friends, but your period is expected to arrive around the same time. Sound familiar? You’re not alone!

Each woman’s menstrual cycle is unique; some last a few days, while others appear to go on forever. Hormones, lifestyle, stress levels, and general health are some variables that affect how long your cycle is.

Although the average period lasts three to seven days, variations are common. But let’s face it: nobody wants to endure mood swings, bloating, and cramps for any longer than necessary.

The good news? There are natural ways to lighten the flow and shorten your period. This article will show you how to help your period end sooner so you can resume feeling fantastic, whether that means changing your diet, exercising, or looking into medical treatments.

Read More: 26 Things You Should Avoid During Periods – Experts Advice!

Can you make your Period End Faster?

Once your period has begun, there is no scientifically established way to stop it immediately. Nonetheless, several techniques might aid in symptom management and possibly reduce its length.

Maintaining a nutritious diet, regular exercise, and drinking plenty of water can help regulate hormones and facilitate a seamless menstrual cycle. Heat therapy, some vitamins, and herbal medicines like ginger or raspberry leaf tea can be helpful for certain ladies.

Before altering your regimen, always get medical advice.

How to Make Your Period End Faster?

As we mentioned, there are several ways to shorten your period once it starts. You must always consult a doctor if you are taking any supplements or medication because those tend to have side effects, which you must be aware of.

Some of the best natural ways to shorten your period include:

1. Opt for Hormonal Birth Control

Hormonal birth control is one of the most popular and proven ways to stop your period. Hormonal birth control comes in various forms, including the pill, injection, patch, ring, and intrauterine devices (IUDs), each of which uniquely prevents pregnancy.

These techniques use artificial hormones. By altering the reproductive environment and, frequently, halting ovulation, these are delivered into your body to prevent pregnancy. A monthly period is also absent due to this absence of ovulation.

2. Exercise

It is a complete myth if you think that working out during periods is not suggested. It is the opposite.

When you exercise in your daily routine, your body and mind work together. Exercise releases endorphins, a feel-good hormone. Additionally, it lessens the unpleasant and heavy flow.

Frequent, gentle aerobic activity helps to reduce bloating and terminate periods more quickly. It also prevents cardiovascular issues and keeps the body’s hormones balanced.

Light swimming, cycling, mild jogging, and light walking are good starting points for cardio exercises. Stretching your entire body is also the finest option for relieving muscle tension.

Read More: Causes of Butt Cramps During Periods – Effective Relief and Solutions!

3. Integrate More Vitamin C into the Diet

Doctors claim that vitamin C reduces severe menstrual bleeding. Vitamin C’s anti-estrogenic qualities are the reason for this.

Therefore, women eat foods that are higher in vitamin C. Citrus fruits (lemon, orange, kiwi, grapefruit, papaya, guava, blackcurrants, strawberries, cantaloupe, bell peppers, broccoli, and cauliflower) are among the foods high in vitamin C.

Vitamin C pills are another option for helping you get through your periods more quickly. Vitamin C also has numerous other digestive and skin benefits.

4. Vitamin B

Women who experience very long periods of excessive bleeding may find that taking vitamin B, especially B-complex and/or B12, helps regulate their cycles. Although a small study showed encouraging effects for 43 out of 47 participants, more research is required.

Vitamin B is believed to aid in the body’s efficient metabolism of estrogen, which may help control and abbreviate menstruation.

Read More: 20 Best Foods to Eat During Periods and 11 Foods to Avoid

5. Experience an Orgasm

Many people have questions about experiencing an orgasm while on your period. However, experiencing an orgasm throughout your menstrual cycle is perfectly acceptable. The uterine contractions force out the menstrual blood.

Therefore, masturbating to get an orgasm is also a good choice if you are hesitant about having sex. Your periods will cease sooner as a result of it.

6. Anti-inflammatory Drugs

Ibuprofen (commonly sold as Advil and Motrin) and other non-steroidal anti-inflammatory drugs (NSAIDs) can help relieve period symptoms like cramping. They may also lighten your flow, though individual results may vary.

Talking to your doctor about using these drugs to lighten your flow is a wise choice, particularly if you intend to take them for an extended length of time.

Read More: How To Stop Periods With Birth Control? Know The Safety Rules

7. Focus on Your Weight

Obese people may be more likely to experience heavier or more extended periods. For weeks at a time, some patients may even endure severe, excruciating symptoms. Fat cells produce more estrogen, which can lengthen and make periods heavier.

You might wish to discuss potential hormone testing with your doctor if you’ve had heavy periods. If they advise weight loss, they can also offer guidance on how to do it safely and gradually.

8. Avoid Tampons

If you want to find answers on how to shorten your period once it starts, we would suggest that you avoid tampons altogether.

Menstrual blood is programmed to flow downwards as per the rule of gravity. Tampons hinder this process, extending the duration more than it should.

It is essential for those months when you are trying to speed things up. To end the period early, you should either switch to a sanitary pad or a menstrual cup for that month.

Read More: 18 Effective Home Remedies For Irregular Periods That You Need To Be Aware of

9. Tranexamic Acid

Another drug that is more successful than NSAIDs at treating severe menstrual bleeding is tranexamic acid, which can reduce blood loss by as much as 26% to 60%.

It can be a game-changer if you’re having heavy flows that interfere with your everyday life. However, as always, please speak with your doctor to ensure that it won’t affect any underlying or pre-existing medical concerns you may have.

10. Vitamin E

Studies have shown vitamin E can lessen the severity of menstrual cramps and shorten menstruation. With its anti-inflammatory qualities, this vital nutrient can help reduce discomfort and control menstrual flow.

Leafy greens, nuts, and seeds are among the best natural sources of vitamin E. If you prefer supplements, always take the ones your doctor recommended to guarantee the correct dosage and safety. Consuming vitamin E can also improve menstrual health.

Read More: Foods that Should be Avoided on Periods

11. Drink More Water

It’s critical to stay hydrated by ingesting adequate water and nutritious juices during your period to avoid weariness and dehydration. Sufficient hydration promotes general well-being, lowers bloating, and stabilizes energy levels.

Drinking enough water keeps our blood thin and flowing freely, helping to avoid any blockages in your menstrual flow. Electrolyte-rich beverages can help lessen period discomfort and maintain hydration. Prioritize staying hydrated for a more comfortable menstrual cycle.

12. Household Remedies

Common culinary spices like curry powder, ginger, and black pepper can help increase blood flow and warm the body naturally. By improving menstrual flow, this internal heat stimulation may hasten the end of your period.

The anti-inflammatory qualities of ginger are mainly well-known for relieving discomfort and cramping. A smoother menstrual cycle may result from consuming these spices in your diet through warm drinks, soups, or meals. But to prevent digestive problems, moderation is essential.

Read More: Why Your Periods Might Stop: Understanding Amenorrhea

When to See a Doctor?

Even though period duration and flow vary, some symptoms may indicate a medical problem that needs attention. Suppose your period is abnormally heavy (soaking through a pad or tampon every hour), lasts longer than seven days, or includes substantial blood clots. In that case, it may signal a bleeding disorder, fibroids, or hormonal imbalances.

Severe cramps that don’t go away with painkillers, irregular cycles, or bleeding in between periods are further warning signs. It’s time to see a gynecologist if you feel lightheaded, exhausted, or exhibit symptoms of anemia as a result of severe bleeding.

Furthermore, if your menstrual cycle abruptly ends or drastically shortens (without pregnancy or menopause), this may indicate hormonal problems or other health difficulties. To keep your menstrual health under control, your doctor can assist in understanding the cause and suggesting suitable therapies.

Conclusion

Although there isn’t a quick fix for your period, you can reduce its length over time with medication, nutrition, exercise, and water. Basic practices like taking vitamins, reducing stress, and maintaining an active lifestyle can significantly impact the duration and comfort of your cycle.

By keeping track of your period, you can identify trends, notice abnormalities, and decide on the best course of action for your body. Menstrual health can be significantly improved with little lifestyle change. A healthier cycle implies a healthier you, so pay attention to your body, try out various techniques, and see a doctor if necessary!

• Feb 2020
  Written by Somapika D
• Feb 2025
  Edited by Ankita