Avoid the Midday Slump

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Sudden drop in energy in the afternoon.

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Circadian rhythm, stress, and dehydration

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Opt for nutrient-dense snacks for steady energy.

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Balanced macronutrients, low sugar, high fiber.

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Protein-rich snack for sustained energy.

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Natural sugars and healthy fats.

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Fiber and protein-rich combo.

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Antioxidants and healthy fats.

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Healthy fats and vitamins.

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Hydrate, eat balanced meals, move after lunch.

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Next : How Travel Impacts Your Gut Health

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Avoid the Midday Slump

with Energy-Boosting Snacks

Sudden drop in energy in the afternoon.

Midday Slump

Circadian rhythm, stress, and dehydration

Causes

Opt for nutrient-dense snacks for steady energy.

Smart Snacking

Balanced macronutrients, low sugar, high fiber.

Snack Criteria

Protein-rich snack for sustained energy.

Greek Yogurt & Nuts

Natural sugars and healthy fats.

Fruit & Nut Butter

Fiber and protein-rich combo.

Hummus & Veggies

Antioxidants and healthy fats.

Dark Chocolate & Almonds

Healthy fats and vitamins.

Crackers & Avocado

Hydrate, eat balanced meals, move after lunch.

Stay Energized!

Next : How Travel Impacts Your Gut Health

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