Hidden Sugars

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Excess sugar leads to obesity, diabetes, heart disease, and energy crashes. Be mindful!

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Sugar is disguised as sucrose, maltose, agave nectar & more. Read labels carefully!

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Sauces, cereals, flavored yogurts, breads & juices pack sneaky sugars!

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Check "Total Sugars" & "Added Sugars" on labels. Watch out for tiny serving sizes!

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Cook at home, pick unsweetened options & eat whole foods for a healthier life!

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Stevia, monk fruit, and honey are great alternatives for sweetness without the risk!

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Mindful eating & label reading help you cut sugar and boost well-being. Start today!

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Next : Rainbow Eating: What It Means and How It Benefits Your Body

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Hidden Sugars

in Your Favorite Foods & How to Avoid Them

Excess sugar leads to obesity, diabetes, heart disease, and energy crashes. Be mindful!

Why Hidden Sugars Are a Concern

Sugar is disguised as sucrose, maltose, agave nectar & more. Read labels carefully!

Beware of Misleading Labels!

Sauces, cereals, flavored yogurts, breads & juices pack sneaky sugars!

Foods You Didn’t Know Contain Sugar

Check "Total Sugars" & "Added Sugars" on labels. Watch out for tiny serving sizes!

Spot the Sugar Trap!

Cook at home, pick unsweetened options & eat whole foods for a healthier life!

Smart Ways to Cut Down

Stevia, monk fruit, and honey are great alternatives for sweetness without the risk!

Swap Sugar with Healthier Choices

Mindful eating & label reading help you cut sugar and boost well-being. Start today!

Take Charge of Your Diet!

Next : Rainbow Eating: What It Means and How It Benefits Your Body

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