Rainbow Eating

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Boosts immunity, improves digestion, enhances skin and vision, and reduces chronic disease risks.

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Rich in lycopene, supports heart health, reduces inflammation, and boosts skin health.

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Packed with beta-carotene and Vitamin C, they improve immunity, vision, and reduce oxidative stress.

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High in chlorophyll, fiber, and folate, green foods aid detox, digestion, and bone health.

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Rich in anthocyanins, these foods boost brain health and fight inflammation.

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Contains potassium and allicin, promoting heart health and boosting immunity.

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Plan colorful meals, snack smart, embrace herbs, and try smoothies for vibrant, healthy options.

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Seasonal produce, colorful plates, and exciting combinations make nutritious meals enjoyable.

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Begin with 3 colors per plate and gradually increase. Let your meals be vibrant and nutrient-rich!

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Next : Green Juice vs. Smoothies: Which Is Better for Detoxing?

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Rainbow Eating

What It Means and How It Benefits Your Body

Boosts immunity, improves digestion, enhances skin and vision, and reduces chronic disease risks.

Why Eat the Rainbow?

Rich in lycopene, supports heart health, reduces inflammation, and boosts skin health.

Red Foods Benefits

Packed with beta-carotene and Vitamin C, they improve immunity, vision, and reduce oxidative stress.

Orange & Yellow Foods

High in chlorophyll, fiber, and folate, green foods aid detox, digestion, and bone health.

Green Foods Benefits

Rich in anthocyanins, these foods boost brain health and fight inflammation.

Blue & Purple Foods

Contains potassium and allicin, promoting heart health and boosting immunity.

White & Brown Foods

Plan colorful meals, snack smart, embrace herbs, and try smoothies for vibrant, healthy options.

Simple Ways to Start

Seasonal produce, colorful plates, and exciting combinations make nutritious meals enjoyable.

Make Healthy Eating Fun

Begin with 3 colors per plate and gradually increase. Let your meals be vibrant and nutrient-rich!

Start Small, Add Colors

Next : Green Juice vs. Smoothies: Which Is Better for Detoxing?

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