Side Effects You Must Know

[{"selector":"#anim-6b801353-5f5b-4d36-a98e-c8471579d662","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85010678-c8ae-4009-bcce-fd890075d991","keyframes":{"transform":["translate3d(0px, 39.67605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Img Source: iStockPhoto

Delve into the potential dangers of excessive vitamin D intake and how to keep your health in check.

[{"selector":"#anim-5e7031a5-f576-4c60-a9cd-41ac49cc6b76","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0854782c-dd65-4cde-b4cc-b7561bcc374c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a64418-c497-4ec0-a045-1acc0e13eb65","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-67ebf6eb-d343-4a74-828d-bb72bd2fe5ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be45ea70-356a-4ccd-acfd-3d63a9323fe5","keyframes":{"transform":["translate3d(-177.707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e2ad17-c453-4101-adb9-4d050600cdc4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.1214262264756591%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3cc5433-f949-48c0-9263-41163121e374","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05173f3c-e3d3-4eef-931f-03259fe5acbd","keyframes":{"transform":["translate3d(0px, 41.03845%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Img Source: iStockPhoto

Excessive vitamin D can lead to hypercalcemia, causing nausea, confusion, and kidney problems.

[{"selector":"#anim-5bd19853-dc35-4eaf-b249-ed9f59519141 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e45f853-3d69-4f19-8ab0-551e2d2ef448","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95f20208-9f55-4741-a235-93173ae67348","keyframes":{"transform":["translate3d(0px, 42.12837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ccf2a3a-ef22-401b-a12a-d2501f8d90de","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55db98c-a64c-4ccc-b9ab-7266780122c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1cea5cc-ebd3-4f89-85ad-39ce3653e2e1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c8e2ccbe-9614-4ba9-89c7-f115d746f129","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1feb986a-4a65-41a6-b108-6e3b24e05e38","keyframes":{"transform":["translate3d(-178.34394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Img Source: iStockPhoto

Overloading on vitamin D may harm your kidneys, impairing their vital functions over time

[{"selector":"#anim-b16d64de-fe6e-4175-aa48-b5683e1c8d3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a4a84ac-534d-4765-b613-156519a0ae71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d743ffa-1a86-4f25-8d00-501ff82061bc","keyframes":{"transform":["translate3d(0px, 37.90494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e480e3f7-766c-48b8-9d8e-180d8058107d","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81ee840-df8b-4a9d-859f-a783a2b98015","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65b3e31c-0819-4e81-91cf-b0787e0bf8ce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8ea1d04e-eeaa-4b5f-8748-c12db8055e3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14d648f2-e0f3-4ed5-b38b-0e80ad4b0b0b","keyframes":{"transform":["translate3d(-177.707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Img Source: iStockPhoto

Surprisingly, too much vitamin D can weaken bones, increasing the risk of fractures.

[{"selector":"#anim-fab9866f-93d4-4b97-a11d-a4f2141494f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cddd793a-9d4c-4062-8d99-06a7ff0fc2ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7358e0b0-aa49-4833-83e1-f2da173e0772","keyframes":{"transform":["translate3d(0px, 36.54253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11626304-af70-42f6-8352-52abb1bde240","keyframes":{"transform":["translate3d(-109.46746%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea78ba0-9706-4867-917c-005f01128e20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515a0be6-3b8b-418d-bc5a-283a9de011a0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-30ab5e46-f1a2-424b-93e0-eae29caa99c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97881583-13b4-41ed-8d84-edebe5677fba","keyframes":{"transform":["translate3d(-178.34394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Img Source: iStockPhoto

Excessive vitamin D can cause digestive issues like constipation, vomiting, and diarrhea.

[{"selector":"#anim-3e7dacda-d5a2-492a-8720-650444d14134 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.2142857317391496%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c78d0dbf-49aa-4a56-9cb3-c8e9cd5afeed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c999a482-c8b9-4600-81ab-31ffead2ceea","keyframes":{"transform":["translate3d(0px, 37.63245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7678868f-a4e2-42bc-92a6-445e63be6563","keyframes":{"transform":["translate3d(-111.2426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f745ea6-4f26-464b-a117-35711cf62f7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0d4393b-e46a-45e0-8998-29bf2c947938","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8471c95b-c33a-483e-9607-701c3c4c4836","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00573fe-7768-44ff-bc20-a0de5fd298f9","keyframes":{"transform":["translate3d(-178.34394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Img Source: iStockPhoto

High doses of vitamin D may be linked to heart and blood vessel problems, such as hypertension.

[{"selector":"#anim-aeb4b43c-86a0-4632-b49c-d8d81adbb562 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.548315259532504%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5be7ad8-234f-4063-9e82-a2560e465af1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-857b8cca-f4d1-47be-b8fd-dc9332ca142d","keyframes":{"transform":["translate3d(0px, 37.49621%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4943c45-1b23-43bc-ad6c-8188bba474bb","keyframes":{"transform":["translate3d(-109.76332%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee567f19-9f9a-4953-8ba0-8fde54974d9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da019ca9-5d5f-4f13-afd2-ba630e9a33cd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6232ac38-cc95-4f9f-b99a-6af867065890","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45eedf56-1661-441c-9423-5f4529b9d8db","keyframes":{"transform":["translate3d(-178.34394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Img Source: iStockPhoto

Too much vitamin D can disrupt your immune system, potentially leading to autoimmune diseases.

[{"selector":"#anim-f8ab547b-0929-4064-86be-075d4fe09661 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.810810858680767%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a944538c-4cf7-4690-b715-24046d84b21d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2710bb1-8e8e-4231-90f3-1f2329b69c8b","keyframes":{"transform":["translate3d(0px, 40.49349%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92d3b77a-5cae-46ea-bb9f-f4f35e8e3137","keyframes":{"transform":["translate3d(-109.76332%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97472e9e-1ed7-4ed1-99ed-7eb6fe5bd590","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ff5bde4-b785-4562-bcf5-d03ab358a988","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-70f80af6-0f94-4de0-8389-7cbf82186265","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d1cc886-ff39-4ac5-8f9d-182e62dc361a","keyframes":{"transform":["translate3d(-177.707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Img Source: iStockPhoto

Watch out for symptoms like fatigue, weight loss, and frequent urination, which can signal vitamin D toxicity

[{"selector":"#anim-6c7b21aa-7e8a-4424-b205-8bf7046e670e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.67578396361277%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5a60181-5a74-4643-9155-c14d7e7e624a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc482f3f-7b15-44ee-80c8-685dcfb15439","keyframes":{"transform":["translate3d(0px, 43.08205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a2e17c1-5fd0-43d7-8c73-b545495a4403","keyframes":{"transform":["translate3d(-111.2426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4c11365-3463-4b22-8178-26f834714a82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f871405-0e22-46f7-89fd-06b94a9dc01d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-05d83e72-14ef-4be2-8221-e8b6eda29a2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7888f2db-ad0a-4e55-9dbb-d8363eef4524","keyframes":{"transform":["translate3d(-178.34394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Img Source: iStockPhoto

"Learn how to strike the right balance with vitamin D to avoid these harmful side effects.

[{"selector":"#anim-89c14a67-a3be-465a-9755-0a85c743b3f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7bdae249-ec35-478c-9009-cced23d81782","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-955ca7f0-c09c-433a-8dac-a798e7feacf5","keyframes":{"transform":["translate3d(0px, 41.58341%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdc790d9-caed-4c6a-83c4-1d04de14eb9a","keyframes":{"transform":["translate3d(-109.1716%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28abcd51-214c-4d48-8a74-79424f1b9954","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e49f2e4b-f28b-415d-a503-c5c4440ea727","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-97e710fa-b32e-400b-ba8a-83b0357a0019","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a79cdd74-8b30-48ab-a65e-fb3da1fdaaa9","keyframes":{"transform":["translate3d(-177.707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Img Source: iStockPhoto

With awareness and moderation, you can harness the benefits of vitamin D while sidestepping it's dangerous pitfalls.

[{"selector":"#anim-cd42965f-bb38-45aa-b6b6-f2ff5f0d6bf1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3e9d862-2a52-43ee-b2f2-f1287f5aec8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11e3ba57-6a30-487d-8211-12f89d4dda07","keyframes":{"transform":["translate3d(0px, 47.85044%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72af486a-0502-40ab-8a9b-6d1e8999b873","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd7add10-6bdd-436e-b5c7-1532f56a37ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29b73d1c-b845-49c4-aa42-b076c80650e0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cbb09d3d-d756-49ad-a49b-6b09b6dc7918","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2df2c4c-198b-4487-b704-d8e81f427882","keyframes":{"transform":["translate3d(-177.707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Img Source: iStockPhoto

Next : 📷 Fruit Juice vs. Whole Fruits: Unveiling the Differences & Benefits

[{"selector":"#anim-5fe3eb52-fc0d-4dd3-859d-254ff795b2c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c5b061-f578-4ff4-83ea-d30ec41c46dc","keyframes":[{"offset":0,"transform":"translate3d(0, -1435.24814%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -403.591776968%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -137.209722184%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -51.525408225999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -22.389870983999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] White Line Find out More

Side Effects You Must Know

The Hidden Dangers of Excessive

VITAMIN D

Delve into the potential dangers of excessive vitamin D intake and how to keep your health in check.

Navigating the Perils of Vitamin D Overload

Excessive vitamin D can lead to hypercalcemia, causing nausea, confusion, and kidney problems.

Hypercalcemia - Elevated Blood Calcium

Overloading on vitamin D may harm your kidneys, impairing their vital functions over time

Kidney Damage

Surprisingly, too much vitamin D can weaken bones, increasing the risk of fractures.

Paradoxical Bone Loss

Excessive vitamin D can cause digestive issues like constipation, vomiting, and diarrhea.

Gastrointestinal Distress

High doses of vitamin D may be linked to heart and blood vessel problems, such as hypertension.

Cardiovascular Risks

Too much vitamin D can disrupt your immune system, potentially leading to autoimmune diseases.

Immune System Imbalance

Watch out for symptoms like fatigue, weight loss, and frequent urination, which can signal vitamin D toxicity

General Toxicity Symptoms

"Learn how to strike the right balance with vitamin D to avoid these harmful side effects.

Maintaining a Balanced Vitamin D Intake

With awareness and moderation, you can harness the benefits of vitamin D while sidestepping it's dangerous pitfalls.

Vitamin D: Balancing Act for Better Health

Next : 📷 Fruit Juice vs. Whole Fruits: Unveiling the Differences & Benefits

Thanks for watching!