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You may have heard of arthritis but you may not know much about it. Arthritis is a disorder that affects the joints. Although it is not life threatening, it can cause some symptoms in joints like swelling pain, stiffness, or a decreased range of motion. The symptoms can be from mild to severe. There is not one type but different type of arthritis. It does not depend on sexes, races or ages to suffer from arthritis. Statistics say more than 50 million adults and 300,000 million children have arthritis in America. Arthritis can make you unable to climb stairs or prevent you from doing daily tasks.Strange to know, there are hundred types of arthritis and the most common are rheumatoid arthritis and osteoarthritis. You may not have a permanent cure for arthritis, but through exercise and a proper diet you can control the symptoms of arthritis. Some foods to avoid with rheumatoid arthritis will be discussed in this section.
What is rheumatoid arthritis
Rheumatoid arthritis is an auto immune disease in which the body’s immune system attacks the joint mistaking it to be foreign bodies like bacteria or viruses. The result can be swelling and pain in joints. It has to be checked by a doctor or it can get worse in the days to come. There can be a damage in the cartilage too so it is better if arthritis is checked on time with the doctor.
Eating certain foods can have an adverse affect on arthritis and it can intensify. It is better you made some restrictions in your diet and controlled the disease from getting worse
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What Foods To Avoid With Rheumatoid Arthritis
1Red meat
Eating red meat can be very good idea for satisfying the taste buds but for people with rheumatoid arthritis, it may not be advisable. Red meat can cause inflammation in the joints and make things worse for you. The presence of omega-6 fatty acids may be the key reason for this contribution. Some people have gained improvement in the symptoms caused due to rheumatoid arthritis by cutting back on red meat. However, eating lean meats can be beneficial since they can provide protein and nutrition without causing additional inflammation.
2Fried foods
Eating fried foods can be an appetizing deal, but remember it can cause inflammation in the joints and make things worse for you. Fried foods contain toxins that can intensify the symptoms of rheumatoid arthritis. Fried foods can also have negative effects on your fitness so you may be safe avoiding fried foods at all costs not only if you are an arthritis patient but also if you want a healthy body.
3Sugary foods
Most of us like sugary foods and drinks and keep enjoying them or have as a dessert but that may have to be avoided if you are a rheumatoid arthritis sufferer. The sugary foods you are taking can convert into glucose right after eating and this can result in a hike up of blood sugar levels. A rise in blood sugar levels can produce inflammatory chemicals which can worsen the symptoms in joints like pain and swelling. Controlling your taste buds from eating these foods can be a blessing to you.
4Gluten
It may sound unfamiliar but gluten is just a protein found in certain grains like wheat, barley and rye. Consuming gluten though these foods can cause inflammation of joints and the symptoms of the disease can worsen. Avoiding these foods can be the best food option.
5Alcohol
Alcohol may be most of your favorite indulgence but it should be watched. Drinking moderately can be okay but too much of alcohol can land you in trouble. It is a powerful signal of inflammation, according to studies. Moderate consumption may actually be good for this kind of arthritis. It is, however, not clear-cut as to how far it is bad for this kind of arthritis.It is better to drink moderately or reduce the quantity to the least possible.
6Processed foods
Processed foods are easy to handle since they require no cooking. Many supermarkets provide you with many different varieties of processed foods and you buy them as per your convenience. They can be very tasty too that you can’t keep yourself waiting to indulge in but that can be bad for rheumatoid arthritis. Most products are packed with sugar, refined flours and saturated fats that can be a direct cause of inflammation. Why not keep away from these foods?
There is no standard diet for rheumatoid arthritis but avoiding foods that worsen it can help you to some extent. You might have gone through the foods out of sight to gain control over the symptoms of arthritis.
Pradeepa Polineni
