Heart diseases is a term for various heart disorders faced by the human body which affects the heart health and produces some serious malfunction. Heart diseases occur due to blockages in the arteries as well as veins which causes due to high cholesterol consumption, excess alcohol consumption, smoking as well as lack of physical activity.

Various heart diseases such as coronary heart disease, cardiac arrest also occur due to high blood pressure, excess stress and hypertension. Cardiovascular disease occurs due to blockages in the blood vessels. Lifestyle changes as well as very sedentary lifestyle also is one of the important causes of the heart diseases.

Most of the heart diseases, according to the experts, can be cured through proper eating habits, regular exercise and quitting smoking as well as alcohol consumption. Low sodium as well as cholesterol consumption is also a great way to avoid heart diseases.